USA Liz Sheppard
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Liz Sheppard, Drew Thompsonwhole field → | Doubles Women · team 35-39 | 1:51:50 | 1652nd of 1,899390th of 452 aged 35-39 | 1:06:29 | 34:12 | 11:14 | View results | See splits Hide splitsSkiErg4:46fastest 22%Sled push3:26Sled pull4:47faster than 28%Burpee broad jump4:03fastest 46%Row5:12fastest 37%Farmers carry2:14faster than 10%Sandbag lunges4:05faster than 35%Wall balls5:39faster than 17%Runs (8 km)1:06:29faster than 9%Roxzone11:14faster than 16%Run 14:59faster than 16%Run 27:30faster than 17%Run 38:53faster than 6%Run 48:13faster than 14%Run 59:36faster than 6%Run 610:02faster than 4%Run 78:36faster than 13%Run 88:42faster than 17%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Liz Sheppard, Nick Blumerwhole field → | Doubles Mixed · team 40-49 | 1:33:25 | 467th of 654108th of 175 aged 40-49 | 53:28 | 30:02 | 9:59 | View results | See splits Hide splitsSkiErg4:27faster than 43%Sled push2:19faster than 48%Sled pull4:18faster than 34%Burpee broad jump3:15fastest 40%Row5:12faster than 30%Farmers carry1:55faster than 38%Sandbag lunges4:24faster than 34%Wall balls4:12fastest 49%Runs (8 km)53:28faster than 24%Roxzone9:59faster than 23%Run 16:17faster than 41%Run 27:10faster than 10%Run 36:50faster than 19%Run 46:38faster than 27%Run 56:37faster than 29%Run 66:42faster than 26%Run 76:44faster than 25%Run 86:34faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Drew Thompson1 race
- Nick Blumer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,899 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Doubles Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
