Athlete · Open Women · 25-29 ·

USA

Liz Lofurno

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:26 (Atlanta 2025) · Doubles Mixed 1:08:39 (Phoenix 2026).

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1:37:26 Open Women time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

top 49% Open Women place · Atlanta 2025 390th of 810 Open Women finishers there

1:08:39 latest race · Phoenix 2026 first Doubles Mixed race Doubles Mixed with Charlie Smith

Wall balls strongest segment · Atlanta 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:26Atlanta 2025 · 1 race Doubles Mixed1:08:39Phoenix 2026 · 1 race · with Charlie Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026team: Liz Lofurno, Charlie Smithwhat the whole field did →	Doubles Mixed · team 25-29	1:08:39	top 12% 160/1,359	38:36	24:48	5:18	splits SkiErg4:04Sled push1:48Sled pull3:16Burpee broad jump2:59Row4:04Farmers carry1:30Sandbag lunges3:12Wall balls3:55Run 14:48Run 24:44Run 34:51Run 45:00Run 54:56Run 64:45Run 74:43Run 84:51Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 25-29	1:37:26	top 49% 390/810	47:54	39:32	10:00	splits SkiErg5:01Sled push2:37Sled pull6:19Burpee broad jump7:56Row5:30Farmers carry2:10Sandbag lunges5:07Wall balls4:52Run 13:37Run 25:56Run 36:18Run 46:14Run 56:35Run 66:25Run 76:08Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 68%

Sled pull faster than 50%

Burpee broad jump faster than 30%

Row faster than 55%

Farmers carry faster than 66%

Sandbag lunges faster than 65%

Wall balls faster than 84%

Roxzone faster than 42%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:14 faster

Sled pull level

Burpee broad jump 1:14 slower

Row 0:02 faster

Farmers carry 0:10 faster

Sandbag lunges 0:33 faster

Wall balls 1:35 faster

Roxzone 0:35 slower

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz against the typical Open Women finisher

Liz1:37:26

3:375:015:562:376:186:196:147:566:355:306:252:106:085:076:414:5210:00

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Open Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown