USA Liz Lofurno
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
160th of 1,365 Doubles Mixed (faster than 88%). Against the 42 who finished around 1:07:42: most time gained on row (0:21), most lost on the eight runs (0:53). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:38 | faster than 81% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 4:44 | 5:33 | faster than 81% |
| Sled push: | 1:48 | 2:07 | faster than 84% |
| Run 3: | 4:51 | 5:49 | faster than 84% |
| Sled pull: | 3:16 | 3:34 | faster than 68% |
| Run 4: | 5:00 | 5:51 | faster than 81% |
| Burpee broad jump: | 2:59 | 3:32 | faster than 77% |
| Run 5: | 4:56 | 6:03 | faster than 86% |
| Row: | 4:04 | 4:51 | faster than 98% |
| Run 6: | 4:45 | 5:56 | faster than 89% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 4:43 | 5:58 | faster than 91% |
| Sandbag lunges: | 3:12 | 3:58 | faster than 84% |
| Run 8: | 4:51 | 6:17 | faster than 90% |
| Wall balls: | 3:55 | 4:26 | faster than 78% |
| Roxzone: | 5:18 | 6:58 | faster than 80% |
| Runs (8 km) | 38:36 | 47:10 | faster than 86% |
| Stations (8) | 24:48 | ||
| Finish | 1:08:39 | 1:23:35 | 160th of 1,365 · faster than 88% |
390th of 810 Open Women (faster than 51%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:27 | faster than 36% |
| SkiErg: | 5:01 | 5:13 | faster than 68% |
| Run 2: | 5:56 | 5:36 | faster than 36% |
| Sled push: | 2:37 | 2:51 | faster than 67% |
| Run 3: | 6:18 | 5:56 | faster than 32% |
| Sled pull: | 6:19 | 6:18 | faster than 50% |
| Run 4: | 6:14 | 5:59 | faster than 41% |
| Burpee broad jump: | 7:56 | 6:42 | faster than 29% |
| Run 5: | 6:35 | 6:11 | faster than 36% |
| Row: | 5:30 | 5:32 | faster than 55% |
| Run 6: | 6:25 | 6:07 | faster than 40% |
| Farmers carry: | 2:10 | 2:20 | faster than 65% |
| Run 7: | 6:08 | 6:06 | faster than 48% |
| Sandbag lunges: | 5:07 | 5:41 | faster than 65% |
| Run 8: | 6:41 | 7:00 | faster than 57% |
| Wall balls: | 4:52 | 6:27 | faster than 83% |
| Roxzone †: | 10:00 | ||
| Runs (8 km) | 47:54 | 46:56 | faster than 45% |
| Stations (8) | 39:32 | ||
| Finish | 1:37:26 | 1:38:42 | 390th of 810 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlie Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 68% |
| Push | 68% |
| Pull | 50% |
| BBJ | 30% |
| Row | 55% |
| Carry | 66% |
| Lunges | 65% |
| Wall balls | 84% |
| Roxzone | 42% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:35 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 47:53 running, 39:33 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (7:56).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Liz | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 3:27 |
| SkiErg | 5:01 | 5:13 |
| Run 2 | 5:56 | 5:36 |
| Sled push | 2:37 | 2:51 |
| Run 3 | 6:18 | 5:56 |
| Sled pull | 6:19 | 6:18 |
| Run 4 | 6:14 | 5:59 |
| Burpee broad jump | 7:56 | 6:42 |
| Run 5 | 6:35 | 6:11 |
| Row | 5:30 | 5:32 |
| Run 6 | 6:25 | 6:07 |
| Farmers carry | 2:10 | 2:20 |
| Run 7 | 6:08 | 6:06 |
| Sandbag lunges | 5:07 | 5:41 |
| Run 8 | 6:41 | 7:00 |
| Wall balls | 4:52 | 6:27 |
| Roxzone | 10:00 | 9:25 |
| Finish | 1:37:26 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
