USA Liz Johnson
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liz Johnson at each race, oldest on the left; lower is faster.The best was 1:19:16 at Atlanta (Oct 2025); Liz Johnson was 13:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:32:23 |
| Atlanta | Oct 2025 | Doubles Mixed | 1:19:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
100th of 899 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:01 | faster than 93% |
| SkiErg: | 4:49 | 5:05 | faster than 79% |
| Run 2: | 5:08 | 6:03 | faster than 85% |
| Sled push: | 1:46 | 1:58 | faster than 73% |
| Run 3: | 5:02 | 6:21 | faster than 94% |
| Sled pull: | 4:49 | 4:24 | faster than 35% |
| Run 4: | 5:13 | 6:26 | faster than 90% |
| Burpee broad jump: | 3:32 | 4:29 | faster than 84% |
| Run 5: | 5:30 | 6:38 | faster than 85% |
| Row: | 5:22 | 5:33 | faster than 65% |
| Run 6: | 5:17 | 6:32 | faster than 90% |
| Farmers carry: | 1:34 | 1:59 | faster than 94% |
| Run 7: | 5:40 | 6:32 | faster than 79% |
| Sandbag lunges: | 3:35 | 4:06 | faster than 73% |
| Run 8: | 6:32 | 8:16 | faster than 90% |
| Wall balls: | 3:44 | 4:36 | faster than 93% |
| Roxzone: | 5:31 | 7:19 | faster than 89% |
| Runs (8 km) | 43:02 | 53:30 | faster than 89% |
| Stations (8) | 29:11 | ||
| Finish | 1:17:39 | 1:33:18 | 100th of 899 · faster than 88% |
182nd of 582 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 4:57 | faster than 28% |
| SkiErg: | 4:45 | 4:36 | faster than 35% |
| Run 2: | 5:28 | 5:26 | faster than 48% |
| Sled push: | 2:15 | 2:08 | faster than 43% |
| Run 3: | 5:37 | 5:47 | faster than 58% |
| Sled pull: | 4:27 | 4:24 | faster than 47% |
| Run 4: | 5:31 | 5:47 | faster than 63% |
| Burpee broad jump: | 3:04 | 3:25 | faster than 68% |
| Run 5: | 5:28 | 5:59 | faster than 69% |
| Row: | 4:45 | 4:48 | faster than 55% |
| Run 6: | 5:24 | 5:50 | faster than 68% |
| Farmers carry: | 1:37 | 1:49 | faster than 81% |
| Run 7: | 5:16 | 5:50 | faster than 72% |
| Sandbag lunges: | 3:36 | 4:04 | faster than 69% |
| Run 8: | 5:15 | 6:02 | faster than 77% |
| Wall balls: | 3:41 | 4:39 | faster than 91% |
| Roxzone: | 7:51 | 8:42 | faster than 65% |
| Runs (8 km) | 43:19 | 45:46 | faster than 64% |
| Stations (8) | 28:10 | ||
| Finish | 1:19:16 | 1:25:01 | 182nd of 582 · faster than 68% |
951st of 1,259 Doubles Mixed (faster than 24%). Against the 38 who finished around 1:32:13: most time gained on the eight runs (6:49), most lost on wall balls (3:26). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:42 | faster than 61% |
| SkiErg: | 4:39 | 4:22 | faster than 21% |
| Run 2: | 5:15 | 5:25 | faster than 57% |
| Sled push: | 2:09 | 1:59 | faster than 32% |
| Run 3: | 5:54 | 5:42 | faster than 41% |
| Sled pull: | 6:39 | 4:15 | faster than 1% |
| Run 4: | 5:28 | 5:45 | faster than 62% |
| Burpee broad jump: | 4:35 | 3:21 | faster than 11% |
| Run 5: | 5:28 | 5:51 | faster than 65% |
| Row: | 5:50 | 4:46 | faster than 2% |
| Run 6: | 5:22 | 5:46 | faster than 66% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 5:16 | 5:43 | faster than 69% |
| Sandbag lunges: | 4:52 | 3:49 | faster than 16% |
| Run 8: | 5:53 | 6:07 | faster than 57% |
| Wall balls: | 8:52 | 4:54 | faster than 4% |
| Roxzone: | 8:04 | 6:08 | faster than 16% |
| Runs (8 km) | 44:54 | 47:06 | faster than 61% |
| Stations (8) | 39:30 | ||
| Finish | 1:32:23 | 1:23:07 | 951st of 1,259 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Boston 2025 · best of 2 | 4:21 |
| Sled push | 2:09 | Boston 2025 · best of 2 | 2:12 |
| Sled pull | 4:27 | Atlanta 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:04 | Atlanta 2025 · best of 2 | 3:36 |
| Row | 4:45 | Atlanta 2025 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Atlanta 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:36 | Atlanta 2025 · best of 2 | 4:03 |
| Wall balls | 3:41 | Atlanta 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:19 | Atlanta 2025 · best of 2 | 45:37 |
| Roxzone | 7:51 | Atlanta 2025 · best of 2 | 7:08 |
How to read
Each station's best across Liz's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Radzai1 race
- Nick Johnson1 race
- Pete Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 582 Doubles Mixed
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 35% |
| Push | 43% |
| Pull | 48% |
| BBJ | 68% |
| Row | 56% |
| Carry | 82% |
| Lunges | 69% |
| Wall balls | 92% |
| Roxzone | 65% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 43:23 running, 28:10 at the stations and 7:51 in the roxzone; the longest station was the SkiErg (4:45).Below, Typical Doubles Mixed: 45:36 running, 29:53 at the stations and 8:42 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Liz | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:23 | 4:57 |
| SkiErg | 4:45 | 4:36 |
| Run 2 | 5:28 | 5:26 |
| Sled push | 2:15 | 2:08 |
| Run 3 | 5:37 | 5:47 |
| Sled pull | 4:27 | 4:24 |
| Run 4 | 5:31 | 5:47 |
| Burpee broad jump | 3:04 | 3:25 |
| Run 5 | 5:28 | 5:59 |
| Row | 4:45 | 4:48 |
| Run 6 | 5:24 | 5:50 |
| Farmers carry | 1:37 | 1:49 |
| Run 7 | 5:16 | 5:50 |
| Sandbag lunges | 3:36 | 4:04 |
| Run 8 | 5:15 | 6:02 |
| Wall balls | 3:41 | 4:39 |
| Roxzone | 7:51 | 8:42 |
| Finish | 1:19:16 | 1:25:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
