CAN Liz Jacobs
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:15 at Vancouver 2025.
1 result at 1 race
230th of 863 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 863 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:28 | faster than 74% |
| SkiErg: | 4:21 | 4:47 | faster than 93% |
| Run 2: | 5:34 | 6:03 | faster than 74% |
| Sled push: | 1:27 | 1:37 | faster than 75% |
| Run 3: | 5:56 | 6:21 | faster than 70% |
| Sled pull: | 3:22 | 4:07 | faster than 86% |
| Run 4: | 5:52 | 6:24 | faster than 75% |
| Burpee broad jump: | 4:22 | 4:03 | faster than 38% |
| Run 5: | 5:41 | 6:34 | faster than 83% |
| Row: | 4:57 | 5:07 | faster than 68% |
| Run 6: | 5:46 | 6:30 | faster than 79% |
| Farmers carry: | 2:04 | 1:49 | faster than 21% |
| Run 7: | 6:01 | 6:30 | faster than 72% |
| Sandbag lunges: | 4:43 | 3:38 | faster than 15% |
| Run 8: | 6:07 | 6:57 | faster than 78% |
| Wall balls: | 4:13 | 4:24 | faster than 62% |
| Roxzone: | 7:49 | 8:42 | faster than 71% |
| Runs (8 km) | 44:01 | 49:06 | faster than 79% |
| Stations (8) | 29:29 | ||
| Finish | 1:21:15 | 1:27:34 | 230th of 863 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachel Maciborski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 863 Doubles Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 94% |
| Push | 76% |
| Pull | 87% |
| BBJ | 38% |
| Row | 68% |
| Carry | 22% |
| Lunges | 15% |
| Wall balls | 62% |
| Roxzone | 72% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Sandbag lunges (1:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 44:07 running, 29:30 at the stations and 7:49 in the roxzone; the longest station was the row (4:57) and the shortest the sled push (1:27).Below, Typical Doubles Women: 48:47 running, 29:32 at the stations and 8:42 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:37).
See the numbers
| Part | Liz | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:09 | 3:28 |
| SkiErg | 4:21 | 4:47 |
| Run 2 | 5:34 | 6:03 |
| Sled push | 1:27 | 1:37 |
| Run 3 | 5:56 | 6:21 |
| Sled pull | 3:22 | 4:07 |
| Run 4 | 5:52 | 6:24 |
| Burpee broad jump | 4:22 | 4:03 |
| Run 5 | 5:41 | 6:34 |
| Row | 4:57 | 5:07 |
| Run 6 | 5:46 | 6:30 |
| Farmers carry | 2:04 | 1:49 |
| Run 7 | 6:01 | 6:30 |
| Sandbag lunges | 4:43 | 3:38 |
| Run 8 | 6:07 | 6:57 |
| Wall balls | 4:13 | 4:24 |
| Roxzone | 7:49 | 8:42 |
| Finish | 1:21:15 | 1:27:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Doubles Women finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
