Athlete · Open Women · 30-34 ·

USA

Liz Helmer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:05 (Anaheim 2025) · Doubles Mixed 1:22:58 (Anaheim 2024).

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1:19:05 best Open Women time · Anaheim 2025 also raced Doubles Mixed: each has its own best below

top 8% best Open Women place · Anaheim 2025 97th of 1,383 Open Women finishers there

1:19:05 latest race · Anaheim 2025 best Open Women time so far Open Women

Roxzone strongest segment · Anaheim 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:05Anaheim 2025 · 2 races Doubles Mixed1:22:58Anaheim 2024 · 1 race · with Gerry Ip

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:19:05	top 8% 97/1,383	38:04	36:03	5:03	splits SkiErg5:03Sled push3:17Sled pull5:26Burpee broad jump5:13Row5:16Farmers carry1:59Sandbag lunges4:18Wall balls5:31Run 14:21Run 24:20Run 34:33Run 44:33Run 54:46Run 64:43Run 74:53Run 85:59Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	1:22:41	top 18% 145/840	42:53	32:54	6:54	splits SkiErg4:46Sled push2:17Sled pull4:27Burpee broad jump5:31Row5:13Farmers carry2:04Sandbag lunges3:53Wall balls4:43Run 15:54Run 25:01Run 35:09Run 45:16Run 55:23Run 65:22Run 75:25Run 85:23Full report for this race →
Anaheim 2024 7 Dec 2024team: Gerry Ip, Liz Helmerwhat the whole field did →	Doubles Mixed · team 30-39	1:22:58	top 42% 92/223	45:24	29:51	7:47	splits SkiErg4:35Sled push2:05Sled pull4:01Burpee broad jump3:32Row4:52Farmers carry2:54Sandbag lunges3:47Wall balls4:05Run 17:49Run 25:02Run 35:06Run 45:16Run 55:24Run 65:20Run 75:24Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 46%

Sled pull faster than 76%

Burpee broad jump faster than 87%

Row faster than 89%

Farmers carry faster than 87%

Sandbag lunges faster than 85%

Wall balls faster than 86%

Roxzone faster than 95%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:06 slower

Sled pull 0:59 faster

Burpee broad jump 2:00 faster

Row 0:34 faster

Farmers carry 0:23 faster

Sandbag lunges 1:22 faster

Wall balls 2:05 faster

Roxzone 2:35 faster

Runs (8 km) 12:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz against the typical Open Women finisher

Liz1:19:05

4:215:034:203:174:335:264:335:134:465:164:431:594:534:185:595:315:03

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown