USA Liz Headley
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:12:39 at Las Vegas 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Trenton Headley, Liz Headleywhole field → | Doubles Mixed · team 30-34 | 1:13:11 | 650th of 4,847226th of 1,374 aged 30-34 | 40:35 | 27:22 | 5:19 | View results | See splits Hide splitsSkiErg3:59fastest 9%Sled push2:02fastest 26%Sled pull3:12fastest 16%Burpee broad jump3:32fastest 47%Row4:36fastest 28%Farmers carry1:46fastest 22%Sandbag lunges3:33fastest 22%Wall balls4:42fastest 44%Runs (8 km)40:35fastest 12%Roxzone5:19fastest 21%Run 14:25fastest 4%Run 24:27fastest 8%Run 34:48fastest 11%Run 44:52fastest 12%Run 55:11fastest 17%Run 65:07fastest 17%Run 75:09fastest 18%Run 86:39fastest 25%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Liz Headley, Trent Headleywhole field → | Doubles Mixed · team 30-34 | 1:12:39 | 289th of 2,14193rd of 572 aged 30-34 | 41:02 | 25:16 | 6:24 | View results | See splits Hide splitsSkiErg4:05fastest 7%Sled push2:10fastest 22%Sled pull2:58fastest 5%Burpee broad jump2:48fastest 19%Row4:49fastest 41%Farmers carry1:28fastest 8%Sandbag lunges2:54fastest 8%Wall balls4:04fastest 24%Runs (8 km)41:02fastest 20%Roxzone6:24fastest 19%Run 12:52fastest 6%Run 25:06fastest 19%Run 35:40fastest 29%Run 45:22fastest 20%Run 55:25fastest 18%Run 65:22fastest 19%Run 75:31fastest 23%Run 85:47fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | New York 2026 · best of 2 | 4:20 |
| Sled push | 2:02 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 2:58 | Las Vegas 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Las Vegas 2026 · best of 2 | 3:35 |
| Row | 4:36 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Las Vegas 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:54 | Las Vegas 2026 · best of 2 | 4:03 |
| Wall balls | 4:04 | Las Vegas 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:35 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 5:19 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Liz's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Trent Headley1 race
- Trenton Headley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
