USA Liz Formisano
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:27:20 at Phoenix 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Liz Formisano, Sarah Ebertswhole field → | Pro Doubles Women · team 16-24 | 1:27:20 | 147th of 18510th of 13 aged 16-24 | 46:17 | 33:36 | 7:31 | View results | See splits Hide splitsSkiErg4:43faster than 16%Sled push2:37faster than 20%Sled pull4:57faster than 13%Burpee broad jump4:42faster than 8%Row5:21faster than 11%Farmers carry2:14faster than 6%Sandbag lunges4:14faster than 24%Wall balls4:48faster than 20%Runs (8 km)46:17faster than 26%Roxzone7:31faster than 16%Run 15:13faster than 35%Run 25:41faster than 20%Run 35:51faster than 26%Run 45:52faster than 25%Run 56:06faster than 24%Run 65:53faster than 27%Run 75:35faster than 38%Run 86:09faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Eberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 185 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Pro Doubles Women finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
