USA Liz Flooks
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:21:41 at New York 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Amanda Caputi, Liz Flookswhole field → | Doubles Women · team 35-39 | 1:21:41 | 977th of 5,716177th of 1,078 aged 35-39 | 49:31 | 26:18 | 5:57 | View results | See splits Hide splitsSkiErg4:16fastest 3%Sled push1:47fastest 26%Sled pull3:14fastest 7%Burpee broad jump3:38fastest 22%Row4:39fastest 5%Farmers carry1:53fastest 24%Sandbag lunges3:05fastest 8%Wall balls3:46fastest 7%Runs (8 km)49:31fastest 29%Roxzone5:57fastest 20%Run 16:06fastest 30%Run 25:55fastest 41%Run 35:51fastest 29%Run 45:58fastest 29%Run 56:04fastest 28%Run 66:11fastest 34%Run 76:04fastest 31%Run 87:25fastest 29%Full report for this race → |
| New York 2025 30 May 2025team: Liz Flooks, Amanda Caputiwhole field → | Doubles Women · team 30-39 | 1:26:25 | 600th of 1,253256th of 541 aged 30-39 | 52:01 | 26:45 | 7:39† | View results | See splits Hide splitsSkiErg4:32fastest 30%Sled push1:39fastest 19%Sled pull2:41fastest 12%Burpee broad jump4:02faster than 42%Row4:43fastest 9%Farmers carry1:47fastest 26%Sandbag lunges3:27fastest 39%Wall balls3:54fastest 21%Runs (8 km)52:01faster than 48%Roxzone7:39Run 16:31faster than 33%Run 26:05faster than 40%Run 36:16faster than 40%Run 46:18faster than 44%Run 56:25faster than 45%Run 66:06fastest 42%Run 76:15fastest 50%Run 88:05fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | New York 2026 · best of 2 | 4:48 |
| Sled push | 1:39 | New York 2025 · best of 2 | 1:51 |
| Sled pull | 2:41 | New York 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:38 | New York 2026 · best of 2 | 4:17 |
| Row | 4:39 | New York 2026 · best of 2 | 5:12 |
| Farmers carry | 1:47 | New York 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:05 | New York 2026 · best of 2 | 3:47 |
| Wall balls | 3:46 | New York 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:31 | New York 2026 · best of 2 | 49:12 |
| Roxzone | 5:57 | New York 2026 | 7:49 |
How to read
Each station's best across Liz's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amanda Caputi2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
