CAN Liz Dalton
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
530th of 1,529 Doubles Women (faster than 65%). Against the 48 who finished around 1:27:54: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:08). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 7:03 | faster than 78% |
| SkiErg: | 5:01 | 5:04 | faster than 56% |
| Run 2: | 5:35 | 6:38 | faster than 85% |
| Sled push: | 1:54 | 2:02 | faster than 69% |
| Run 3: | 8:56 | 6:55 | faster than 8% |
| Sled pull: | 4:10 | 4:13 | faster than 54% |
| Run 4: | 6:35 | 6:57 | faster than 62% |
| Burpee broad jump: | 3:13 | 4:38 | faster than 92% |
| Run 5: | 6:51 | 7:07 | faster than 58% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 6:39 | 7:02 | faster than 62% |
| Farmers carry: | 1:45 | 1:53 | faster than 71% |
| Run 7: | 6:25 | 7:00 | faster than 70% |
| Sandbag lunges: | 3:51 | 4:13 | faster than 65% |
| Run 8: | 5:15 | 5:50 | faster than 70% |
| Wall balls: | 4:00 | 4:35 | faster than 78% |
| Roxzone: | 6:15 | 6:18 | faster than 51% |
| Runs (8 km) | 52:25 | 54:56 | faster than 60% |
| Stations (8) | 29:11 | ||
| Finish | 1:27:46 | 1:33:20 | 530th of 1,529 · faster than 65% |
902nd of 1,316 Open Women (faster than 31%). Against the 39 who finished around 1:49:58: most time gained on wall balls (1:53), most lost on SkiErg (3:10). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 8:22 | 5:47 | faster than 2% |
| SkiErg: | 8:36 | 5:14 | faster than 0% |
| Run 2: | 6:34 | 5:54 | faster than 28% |
| Sled push: | 2:54 | 2:48 | faster than 45% |
| Run 3: | 6:33 | 6:12 | faster than 38% |
| Sled pull: | 7:19 | 5:51 | faster than 20% |
| Run 4: | 6:43 | 6:14 | faster than 34% |
| Burpee broad jump: | 7:15 | 6:51 | faster than 42% |
| Run 5: | 6:47 | 6:19 | faster than 38% |
| Row: | 5:09 | 5:24 | faster than 73% |
| Run 6: | 6:44 | 6:15 | faster than 37% |
| Farmers carry: | 2:25 | 2:24 | faster than 49% |
| Run 7: | 6:23 | 6:15 | faster than 45% |
| Sandbag lunges: | 5:24 | 5:29 | faster than 52% |
| Run 8: | 6:43 | 6:50 | faster than 52% |
| Wall balls: | 6:06 | 6:48 | faster than 63% |
| Roxzone †: | 8:59 | ||
| Runs (8 km) | 54:46 | 49:53 | faster than 32% |
| Stations (8) | 45:08 | ||
| Finish | 1:48:53 | 1:38:21 | 902nd of 1,316 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marlee Shinoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 0% |
| Push | 45% |
| Pull | 21% |
| BBJ | 43% |
| Row | 73% |
| Carry | 50% |
| Lunges | 52% |
| Wall balls | 64% |
| Roxzone | 18% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (4:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 54:49 running, 45:08 at the stations and 8:59 in the roxzone; the longest station was the SkiErg (8:36).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Liz | Typical Open Women |
|---|---|---|
| Run 1 | 8:22 | 5:47 |
| SkiErg | 8:36 | 5:14 |
| Run 2 | 6:34 | 5:54 |
| Sled push | 2:54 | 2:48 |
| Run 3 | 6:33 | 6:12 |
| Sled pull | 7:19 | 5:51 |
| Run 4 | 6:43 | 6:14 |
| Burpee broad jump | 7:15 | 6:51 |
| Run 5 | 6:47 | 6:19 |
| Row | 5:09 | 5:24 |
| Run 6 | 6:44 | 6:15 |
| Farmers carry | 2:25 | 2:24 |
| Run 7 | 6:23 | 6:15 |
| Sandbag lunges | 5:24 | 5:29 |
| Run 8 | 6:43 | 6:50 |
| Wall balls | 6:06 | 6:48 |
| Roxzone | 8:59 | 6:54 |
| Finish | 1:48:53 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 3:22 against the typical Open Women finisher at Ottawa 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:48:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
