Liyi Ho
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Wilson Khoo, Liyi Howhole field → | Doubles Mixed · team 30-34 | 1:16:34 | 219th of 1,45272nd of 479 aged 30-34 | 39:51 | 27:33 | 9:14 | View results | See splits Hide splitsSkiErg4:29fastest 35%Sled push3:08faster than 31%Sled pull4:02fastest 20%Burpee broad jump2:49fastest 8%Row4:46fastest 26%Farmers carry1:41fastest 16%Sandbag lunges2:59fastest 3%Wall balls3:39fastest 3%Runs (8 km)39:51fastest 22%Roxzone9:14fastest 17%Run 16:55fastest 21%Run 24:19fastest 20%Run 34:33fastest 22%Run 44:32fastest 22%Run 54:34fastest 20%Run 64:36fastest 23%Run 74:46fastest 28%Run 85:39fastest 22%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Rachel Goh, Liyi Howhole field → | Doubles Women · team U29 | 1:23:58 | 41st of 50919th of 179 aged U29 | 46:32 | 30:16 | 7:14 | View results | See splits Hide splitsSkiErg4:46fastest 21%Sled push1:49fastest 32%Sled pull5:36fastest 41%Burpee broad jump4:13fastest 49%Row5:14fastest 23%Farmers carry1:55fastest 26%Sandbag lunges3:48faster than 44%Wall balls2:55fastest 7%Runs (8 km)46:32fastest 6%Roxzone7:14fastest 8%Run 15:13fastest 2%Run 25:26fastest 6%Run 35:46fastest 9%Run 45:55fastest 10%Run 55:54fastest 9%Run 66:08fastest 14%Run 75:57fastest 11%Run 86:17fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Rachel Goh1 race
- Wilson Khoo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liyi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Doubles Mixed finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
