Athlete · Open Women · 40-44 · SIN

Liyana Jumahat

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:28 (Singapore 2024) · Doubles Women 2:00:20 (Singapore National Stadium 2024).

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1:57:28 Open Women time · Singapore 2024 also raced Doubles Women: each has its own best below

252nd of 312 Open Women place · Singapore 2024 among Open Women finishers there

1:57:28 latest race · Singapore 2024 first Open Women race Open Women

Sled push strongest segment · Singapore 2024 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:28Singapore 2024 · 1 race Doubles Women2:00:20Singapore National Stadium 2024 · 1 race · with Nadiah Samsi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 40-44	1:57:28	252nd of 312	1:02:37	43:30	11:24	splits SkiErg5:40Sled push2:31Sled pull6:17Burpee broad jump6:18Row6:09Farmers carry3:09Sandbag lunges6:32Wall balls6:54Run 15:13Run 25:58Run 36:03Run 46:27Run 56:51Run 66:59Run 77:08Run 818:02Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Liyana Jumahat, Nadiah Samsiwhat the whole field did →	Doubles Women · team 30-39	2:00:20	455th of 509	1:18:40	30:44	11:00	splits SkiErg4:57Sled push1:59Sled pull5:43Burpee broad jump3:31Row5:43Farmers carry2:04Sandbag lunges3:48Wall balls2:59Run 16:59Run 29:04Run 39:15Run 49:32Run 59:46Run 611:12Run 711:02Run 811:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liyanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 66%

Sled pull faster than 63%

Burpee broad jump faster than 55%

Row faster than 25%

Farmers carry faster than 25%

Sandbag lunges faster than 22%

Wall balls faster than 29%

Roxzone faster than 5%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:14 faster

Sled pull 0:35 faster

Burpee broad jump 0:14 faster

Row 0:26 slower

Farmers carry 0:28 slower

Sandbag lunges 1:14 slower

Wall balls 1:25 slower

Roxzone 4:33 slower

Runs (8 km) 10:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liyana against the typical Open Women finisher

Liyana1:57:28

5:135:405:582:316:036:176:276:186:516:096:593:097:086:3218:026:5411:24

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:33 against the typical Open Women finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown