USA Liyan Zhang
1 HYROX race over 1 season. Best Open Women time: 1:43:37 at Anaheim 2025.
1 result at 1 race
718th of 1,383 Open Women (faster than 48%). Against the 42 who finished around 1:42:54: most time gained on wall balls (0:23), most lost on the eight runs (1:04). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:28 | faster than 66% |
| SkiErg: | 5:20 | 5:34 | faster than 69% |
| Run 2: | 7:27 | 5:41 | faster than 12% |
| Sled push: | 3:40 | 3:11 | faster than 27% |
| Run 3: | 5:20 | 6:02 | faster than 76% |
| Sled pull: | 7:09 | 6:25 | faster than 34% |
| Run 4: | 5:22 | 6:05 | faster than 75% |
| Burpee broad jump: | 7:25 | 7:13 | faster than 46% |
| Run 5: | 5:26 | 6:21 | faster than 79% |
| Row: | 5:44 | 5:50 | faster than 57% |
| Run 6: | 5:31 | 6:09 | faster than 72% |
| Farmers carry: | 2:08 | 2:22 | faster than 72% |
| Run 7: | 5:10 | 6:08 | faster than 82% |
| Sandbag lunges: | 6:08 | 5:40 | faster than 39% |
| Run 8: | 12:04 | 7:56 | faster than 12% |
| Wall balls: | 7:25 | 7:36 | faster than 53% |
| Roxzone: | 7:21 | 7:38 | faster than 55% |
| Runs (8 km) | 51:21 | 50:15 | faster than 45% |
| Stations (8) | 44:59 | ||
| Finish | 1:43:37 | 1:42:54 | 718th of 1,383 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Liyan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Liyan: faster than |
|---|---|
| Ski | 70% |
| Push | 28% |
| Pull | 34% |
| BBJ | 47% |
| Row | 58% |
| Carry | 73% |
| Lunges | 39% |
| Wall balls | 53% |
| Roxzone | 56% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liyan beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liyan's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:17 faster); weakest: Runs (8 km) (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liyan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liyan: 51:25 running, 44:59 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Liyan | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:28 |
| SkiErg | 5:20 | 5:34 |
| Run 2 | 7:27 | 5:41 |
| Sled push | 3:40 | 3:11 |
| Run 3 | 5:20 | 6:02 |
| Sled pull | 7:09 | 6:25 |
| Run 4 | 5:22 | 6:05 |
| Burpee broad jump | 7:25 | 7:13 |
| Run 5 | 5:26 | 6:21 |
| Row | 5:44 | 5:50 |
| Run 6 | 5:31 | 6:09 |
| Farmers carry | 2:08 | 2:22 |
| Run 7 | 5:10 | 6:08 |
| Sandbag lunges | 6:08 | 5:40 |
| Run 8 | 12:04 | 7:56 |
| Wall balls | 7:25 | 7:36 |
| Roxzone | 7:21 | 7:38 |
| Finish | 1:43:37 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Women finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
