NZL Liv Shepherd
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:19:54 at Brisbane 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Liv Shepherd, Annie Shepherdwhole field → | Doubles Women · team 16-24 | 1:22:41 | 327th of 1,35661st of 188 aged 16-24 | 49:15 | 27:51 | 5:41 | View results | See splits Hide splitsSkiErg4:22fastest 28%Sled push1:40fastest 18%Sled pull3:53fastest 35%Burpee broad jump3:34fastest 17%Row5:01fastest 26%Farmers carry1:32fastest 14%Sandbag lunges3:45fastest 41%Wall balls4:04fastest 36%Runs (8 km)49:15fastest 29%Roxzone5:41fastest 32%Run 16:16fastest 36%Run 25:40fastest 32%Run 35:57fastest 29%Run 46:02fastest 28%Run 56:05fastest 25%Run 66:05fastest 25%Run 76:26fastest 37%Run 86:48fastest 29%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Paige Witehira, Liv Shepherdwhole field → | Doubles Women · team U29 | 1:21:35 | 171st of 76079th of 305 aged U29 | 49:30 | 25:13 | 6:59 | View results | See splits Hide splitsSkiErg4:14fastest 17%Sled push1:22fastest 9%Sled pull4:26faster than 28%Burpee broad jump2:30fastest 1%Row4:57fastest 17%Farmers carry1:40fastest 24%Sandbag lunges2:26fastest 1%Wall balls3:38fastest 19%Runs (8 km)49:30fastest 33%Roxzone6:59fastest 33%Run 15:36fastest 16%Run 25:14fastest 16%Run 36:01fastest 31%Run 46:03fastest 26%Run 56:06fastest 22%Run 66:49fastest 46%Run 76:56fastest 50%Run 86:46fastest 47%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Liv Shepherd, Jemma Tasman-Joneswhole field → | Doubles Women · team U29 | 1:19:54 | 194th of 55693rd of 231 aged U29 | 47:27 | 25:46 | 6:45 | View results | See splits Hide splitsSkiErg4:42faster than 25%Sled push1:25fastest 19%Sled pull3:24fastest 22%Burpee broad jump3:11fastest 22%Row4:47fastest 33%Farmers carry2:10faster than 28%Sandbag lunges2:54fastest 12%Wall balls3:13faster than 45%Runs (8 km)47:27fastest 37%Roxzone6:45faster than 47%Run 14:24faster than 37%Run 25:48fastest 43%Run 36:10fastest 47%Run 46:09fastest 39%Run 56:02fastest 28%Run 66:39faster than 49%Run 76:09fastest 29%Run 86:10fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liv has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Auckland 2025 · best of 3 | 4:48 |
| Sled push | 1:22 | Auckland 2025 · best of 3 | 1:51 |
| Sled pull | 3:24 | Brisbane 2024 · best of 3 | 4:12 |
| Burpee broad jump | 2:30 | Auckland 2025 · best of 3 | 4:17 |
| Row | 4:47 | Brisbane 2024 · best of 3 | 5:12 |
| Farmers carry | 1:32 | Auckland 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:26 | Auckland 2025 · best of 3 | 3:47 |
| Wall balls | 3:13 | Brisbane 2024 · best of 3 | 4:22 |
| Runs (8 km) | 47:27 | Brisbane 2024 · best of 3 | 49:12 |
| Roxzone | 5:41 | Auckland 2026 · best of 3 | 7:49 |
How to read
Each station's best across Liv's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Annie Shepherd1 race
- Jemma Tasman-Jones1 race
- Paige Witehira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 556 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liv against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
