Athlete · Doubles Women · team 16-24 ·

USA

Litzy Flores

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:29 at Dallas 2025.

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Doubles Women time1:21:29Dallas 2025

Doubles Women place368thof 1,529 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Doubles Women at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: Pamela Medina, Litzy Floreswhole field →	Doubles Women · team 16-24	1:21:29	368th of 1,52933rd of 157 aged 16-24	45:13	30:06	6:14	View results	See splits Hide splits SkiErg4:46faster than 48%Sled push1:34fastest 8%Sled pull4:37faster than 37%Burpee broad jump3:55fastest 37%Row5:32faster than 49%Farmers carry1:40fastest 25%Sandbag lunges3:19fastest 29%Wall balls4:43faster than 41%Runs (8 km)45:13fastest 17%Roxzone6:14fastest 45%Run 16:00fastest 23%Run 25:10fastest 13%Run 35:46fastest 23%Run 46:03fastest 31%Run 55:50fastest 21%Run 65:13fastest 8%Run 75:22fastest 10%Run 85:52fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pamela Medina1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dallas 2025, against 1,529 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Litzyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 93%

Sled pull faster than 38%

Burpee broad jump faster than 63%

Row faster than 49%

Farmers carry faster than 76%

Sandbag lunges faster than 72%

Wall balls faster than 41%

Roxzone faster than 56%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:19 faster

Sled pull 0:14 slower

Burpee broad jump 0:20 faster

Row 0:01 slower

Farmers carry 0:12 faster

Sandbag lunges 0:26 faster

Wall balls 0:13 slower

Roxzone 0:20 faster

Runs (8 km) 7:29 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Litzy against the typical Doubles Women finisher

Litzy1:21:29

6:004:465:101:345:464:376:033:555:505:325:131:405:223:195:524:436:14

Typical Doubles Women1:29:47

6:464:446:091:536:274:236:314:156:375:316:321:526:353:456:434:306:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up