Athlete · Doubles Mixed · team U29 ·

FRA

Lithtaphone Mingmuong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:44 at Karlsruhe 2025.

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Doubles Mixed time1:53:44Karlsruhe 2025

Doubles Mixed place710thof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 58% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Lithtaphone Mingmuong, Laura Langwhole field →	Doubles Mixed · team U29	1:53:44	710th of 726229th of 235 aged U29	1:10:24	32:06	11:20	View results	See splits Hide splits SkiErg4:34faster than 9%Sled push1:57faster than 47%Sled pull4:57faster than 9%Burpee broad jump3:19fastest 43%Row5:20faster than 4%Farmers carry2:10faster than 3%Sandbag lunges4:41faster than 16%Wall balls5:08faster than 12%Runs (8 km)1:10:24faster than 2%Roxzone11:20faster than 1%Run 17:22Run 28:17faster than 9%Run 39:01faster than 6%Run 49:01faster than 4%Run 59:07faster than 4%Run 68:32faster than 5%Run 79:27faster than 1%Run 89:40faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Lang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lithtaphoneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 48%

Sled pull faster than 9%

Burpee broad jump faster than 58%

Row faster than 5%

Farmers carry faster than 3%

Sandbag lunges faster than 16%

Wall balls faster than 13%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:02 slower

Sled pull 1:13 slower

Burpee broad jump 0:09 faster

Row 0:43 slower

Farmers carry 0:33 slower

Sandbag lunges 0:58 slower

Wall balls 1:00 slower

Roxzone 5:22 slower

Runs (8 km) 22:25 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lithtaphone against the typical Doubles Mixed finisher

Lithtaphone1:53:44

7:224:348:171:579:014:579:013:199:075:208:322:109:274:419:405:0811:20

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:22 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up