Athlete · Open Women · 30-34 ·

NZL

Lissara Wilson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:00 (Auckland 2026) · Doubles Women 1:25:19 (Auckland 2025).

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1:25:00 Open Women time · Auckland 2026 also raced Doubles Women: each has its own best below

top 17% Open Women place · Auckland 2026 153rd of 929 Open Women finishers there

1:25:00 latest race · Auckland 2026 first Open Women race Open Women

Roxzone strongest segment · Auckland 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:00Auckland 2026 · 1 race Doubles Women1:25:19Auckland 2025 · 1 race · with Nicole Harrison

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	1:25:00	top 17% 153/929	42:45	37:31	4:48	splits SkiErg5:02Sled push4:00Sled pull5:12Burpee broad jump5:24Row5:20Farmers carry2:09Sandbag lunges5:08Wall balls5:16Run 15:24Run 25:07Run 35:22Run 45:19Run 55:26Run 65:11Run 75:09Run 85:51Full report for this race →
Auckland 2025 1 Feb 2025team: Nicole Harrison, Lissara Wilsonwhat the whole field did →	Doubles Women · team 30-39	1:25:19	top 33% 250/760	48:43	30:49	5:54	splits SkiErg4:42Sled push1:52Sled pull4:36Burpee broad jump4:25Row5:16Farmers carry1:40Sandbag lunges4:18Wall balls4:00Run 16:22Run 25:47Run 35:56Run 46:09Run 56:05Run 66:02Run 76:19Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lissaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 17%

Sled pull faster than 77%

Burpee broad jump faster than 86%

Row faster than 70%

Farmers carry faster than 50%

Sandbag lunges faster than 64%

Wall balls faster than 79%

Roxzone faster than 87%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:50 slower

Sled pull 0:55 faster

Burpee broad jump 1:56 faster

Row 0:14 faster

Farmers carry 0:01 slower

Sandbag lunges 0:29 faster

Wall balls 1:19 faster

Roxzone 1:57 faster

Runs (8 km) 8:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lissara against the typical Open Women finisher

Lissara1:25:00

5:245:025:074:005:225:125:195:245:265:205:112:095:095:085:515:164:48

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:50 against the typical Open Women finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown