NED Lissa Schilder
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,275th of 1,635 Doubles Women (faster than 22%). Against the 49 who finished around 1:34:22: most time gained on the eight runs (4:17), most lost on sled pull (0:59). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:45 | faster than 34% |
| SkiErg: | 4:56 | 4:38 | faster than 16% |
| Run 2: | 6:00 | 5:48 | faster than 37% |
| Sled push: | 1:59 | 1:50 | faster than 27% |
| Run 3: | 6:20 | 6:01 | faster than 32% |
| Sled pull: | 5:35 | 4:03 | faster than 2% |
| Run 4: | 6:04 | 6:03 | faster than 49% |
| Burpee broad jump: | 4:44 | 4:15 | faster than 32% |
| Run 5: | 6:18 | 6:11 | faster than 44% |
| Row: | 5:44 | 5:03 | faster than 4% |
| Run 6: | 6:18 | 6:10 | faster than 42% |
| Farmers carry: | 2:08 | 1:51 | faster than 12% |
| Run 7: | 5:59 | 6:08 | faster than 57% |
| Sandbag lunges: | 4:31 | 3:36 | faster than 15% |
| Run 8: | 6:57 | 6:42 | faster than 40% |
| Wall balls: | 5:37 | 4:21 | faster than 9% |
| Roxzone: | 9:25 | 7:19 | faster than 13% |
| Runs (8 km) | 48:51 | 47:57 | faster than 44% |
| Stations (8) | 35:14 | ||
| Finish | 1:33:24 | 1:25:19 | 1275th of 1,635 · faster than 22% |
635th of 939 Open Women (faster than 32%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:30 | faster than 45% |
| SkiErg: | 5:20 | 5:07 | faster than 29% |
| Run 2: | 5:31 | 5:30 | faster than 49% |
| Sled push: | 2:30 | 2:31 | faster than 52% |
| Run 3: | 5:53 | 5:44 | faster than 43% |
| Sled pull: | 6:22 | 5:44 | faster than 31% |
| Run 4: | 5:52 | 5:51 | faster than 48% |
| Burpee broad jump: | 8:07 | 6:50 | faster than 29% |
| Run 5: | 6:45 | 6:06 | faster than 28% |
| Row: | 6:12 | 5:22 | faster than 5% |
| Run 6: | 6:30 | 5:55 | faster than 28% |
| Farmers carry: | 2:22 | 2:12 | faster than 34% |
| Run 7: | 6:32 | 5:52 | faster than 25% |
| Sandbag lunges: | 4:49 | 5:06 | faster than 60% |
| Run 8: | 6:59 | 6:33 | faster than 37% |
| Wall balls: | 9:43 | 7:03 | faster than 17% |
| Roxzone: | 9:00 | 8:04 | faster than 33% |
| Runs (8 km) | 49:31 | 47:12 | faster than 39% |
| Stations (8) | 45:25 | ||
| Finish | 1:43:54 | 1:35:47 | 635th of 939 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nina Verheul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Lissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Lissa: faster than |
|---|---|
| Ski | 29% |
| Push | 52% |
| Pull | 31% |
| BBJ | 29% |
| Row | 6% |
| Carry | 35% |
| Lunges | 60% |
| Wall balls | 18% |
| Roxzone | 34% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lissa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lissa's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:17 faster); weakest: Wall balls (2:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lissa: 49:36 running, 45:26 at the stations and 9:00 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Lissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:30 |
| SkiErg | 5:20 | 5:07 |
| Run 2 | 5:31 | 5:30 |
| Sled push | 2:30 | 2:31 |
| Run 3 | 5:53 | 5:44 |
| Sled pull | 6:22 | 5:44 |
| Run 4 | 5:52 | 5:51 |
| Burpee broad jump | 8:07 | 6:50 |
| Run 5 | 6:45 | 6:06 |
| Row | 6:12 | 5:22 |
| Run 6 | 6:30 | 5:55 |
| Farmers carry | 2:22 | 2:12 |
| Run 7 | 6:32 | 5:52 |
| Sandbag lunges | 4:49 | 5:06 |
| Run 8 | 6:59 | 6:33 |
| Wall balls | 9:43 | 7:03 |
| Roxzone | 9:00 | 8:04 |
| Finish | 1:43:54 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
