GBR Lisha Jose
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:58 at Bilbao 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisha Jose at each race, oldest on the left; lower is faster.The best was 1:32:58 at Bilbao (Feb 2026); Lisha Jose was 12:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Doubles Mixed | 1:32:58 |
| Riga | May 2026 | Doubles Mixed | 1:45:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
453rd of 477 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:20 | 6:18 | faster than 17% |
| SkiErg: | 4:44 | 4:16 | faster than 7% |
| Run 2: | 8:24 | 5:33 | faster than 2% |
| Sled push: | 2:18 | 1:58 | faster than 19% |
| Run 3: | 8:40 | 5:50 | faster than 3% |
| Sled pull: | 3:43 | 3:21 | faster than 31% |
| Run 4: | 8:46 | 5:46 | faster than 2% |
| Burpee broad jump: | 4:47 | 3:36 | faster than 13% |
| Run 5: | 9:07 | 5:48 | faster than 1% |
| Row: | 4:51 | 4:34 | faster than 23% |
| Run 6: | 8:38 | 5:45 | faster than 3% |
| Farmers carry: | 1:45 | 1:44 | faster than 48% |
| Run 7: | 9:00 | 5:47 | faster than 2% |
| Sandbag lunges: | 5:12 | 3:52 | faster than 11% |
| Run 8: | 6:47 | 5:27 | faster than 13% |
| Wall balls: | 5:32 | 4:17 | faster than 14% |
| Roxzone: | 5:59 | 5:13 | faster than 36% |
| Runs (8 km) | 1:06:39 | 46:36 | faster than 2% |
| Stations (8) | 32:52 | ||
| Finish | 1:45:25 | 1:19:50 | 453rd of 477 · faster than 5% |
794th of 867 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 5:19 | faster than 9% |
| SkiErg: | 4:56 | 4:17 | faster than 2% |
| Run 2: | 5:53 | 5:01 | faster than 13% |
| Sled push: | 2:23 | 2:13 | faster than 36% |
| Run 3: | 6:05 | 5:17 | faster than 15% |
| Sled pull: | 4:54 | 3:54 | faster than 12% |
| Run 4: | 6:02 | 5:17 | faster than 17% |
| Burpee broad jump: | 4:32 | 3:08 | faster than 6% |
| Run 5: | 6:23 | 5:21 | faster than 11% |
| Row: | 5:18 | 4:38 | faster than 5% |
| Run 6: | 6:05 | 5:18 | faster than 17% |
| Farmers carry: | 1:55 | 1:39 | faster than 14% |
| Run 7: | 6:03 | 5:19 | faster than 19% |
| Sandbag lunges: | 4:41 | 3:39 | faster than 12% |
| Run 8: | 6:24 | 5:26 | faster than 15% |
| Wall balls: | 6:36 | 4:13 | faster than 3% |
| Roxzone: | 8:37 | 5:49 | faster than 6% |
| Runs (8 km) | 49:11 | 42:23 | faster than 14% |
| Stations (8) | 35:15 | ||
| Finish | 1:32:58 | 1:16:17 | 794th of 867 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Riga 2026 · best of 2 | 4:21 |
| Sled push | 2:18 | Riga 2026 · best of 2 | 2:12 |
| Sled pull | 3:43 | Riga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:32 | Bilbao 2026 · best of 2 | 3:36 |
| Row | 4:51 | Riga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Riga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:41 | Bilbao 2026 · best of 2 | 4:03 |
| Wall balls | 5:32 | Riga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:11 | Bilbao 2026 · best of 2 | 45:37 |
| Roxzone | 5:59 | Riga 2026 · best of 2 | 7:08 |
How to read
Each station's best across Lisha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anthony Achato2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 867 Doubles Mixed
Shape of the race
This chart shows where Lisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 37% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Lisha: faster than |
|---|---|
| Ski | 2% |
| Push | 37% |
| Pull | 13% |
| BBJ | 7% |
| Row | 6% |
| Carry | 15% |
| Lunges | 12% |
| Wall balls | 4% |
| Roxzone | 6% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisha beat on each part of the race, at this race.Best: Sled push (faster than 37%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisha's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (6:48 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisha against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisha: 49:13 running, 35:14 at the stations and 8:37 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Doubles Mixed: 42:18 running, 27:41 at the stations and 5:49 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Lisha | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:19 | 5:19 |
| SkiErg | 4:56 | 4:17 |
| Run 2 | 5:53 | 5:01 |
| Sled push | 2:23 | 2:13 |
| Run 3 | 6:05 | 5:17 |
| Sled pull | 4:54 | 3:54 |
| Run 4 | 6:02 | 5:17 |
| Burpee broad jump | 4:32 | 3:08 |
| Run 5 | 6:23 | 5:21 |
| Row | 5:18 | 4:38 |
| Run 6 | 6:05 | 5:18 |
| Farmers carry | 1:55 | 1:39 |
| Run 7 | 6:03 | 5:19 |
| Sandbag lunges | 4:41 | 3:39 |
| Run 8 | 6:24 | 5:26 |
| Wall balls | 6:36 | 4:13 |
| Roxzone | 8:37 | 5:49 |
| Finish | 1:32:58 | 1:16:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Doubles Mixed finisher at Bilbao 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
