Athlete · Doubles Mixed · team 35-39 ·

NED

Lisette Venema

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:32 at Rotterdam 2026.

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Doubles Mixed time1:37:32Rotterdam 2026

Doubles Mixed place1869thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 64% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Lisette Venema, Sander Gabelwhole field →	Doubles Mixed · team 35-39	1:37:32	1869th of 2,213290th of 344 aged 35-39	56:37	32:07	8:52	View results	See splits Hide splits SkiErg4:50faster than 19%Sled push1:51fastest 37%Sled pull4:01faster than 33%Burpee broad jump4:06faster than 37%Row5:01faster than 33%Farmers carry1:58faster than 31%Sandbag lunges4:25faster than 38%Wall balls5:55faster than 17%Runs (8 km)56:37faster than 11%Roxzone8:52faster than 18%Run 16:52faster than 8%Run 26:39faster than 8%Run 37:04faster than 9%Run 47:11faster than 9%Run 56:55faster than 13%Run 66:50faster than 14%Run 77:03faster than 13%Run 88:08faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sander Gabel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisetteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 64%

Sled pull faster than 33%

Burpee broad jump faster than 38%

Row faster than 33%

Farmers carry faster than 32%

Sandbag lunges faster than 39%

Wall balls faster than 18%

Roxzone faster than 18%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:06 faster

Sled pull 0:20 slower

Burpee broad jump 0:18 slower

Row 0:11 slower

Farmers carry 0:09 slower

Sandbag lunges 0:19 slower

Wall balls 1:14 slower

Roxzone 1:51 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisette against the typical Doubles Mixed finisher

Lisette1:37:32

6:524:506:391:517:044:017:114:066:555:016:501:587:034:258:085:558:52

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:51 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up