NED Lisette van Wingerden
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:11 at Frankfurt 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Lindsay Strasters, Lisette Van Wingerdenwhole field → | Doubles Women · team 30-39 | 1:35:46 | 901st of 1,149342nd of 441 aged 30-39 | — | 29:18 | — | View results | See splits Hide splitsSkiErg4:50faster than 20%Sled push1:31fastest 29%Sled pull4:06faster than 43%Burpee broad jump4:51faster than 29%Row5:08faster than 39%Farmers carry1:31fastest 11%Sandbag lunges3:23fastest 45%Wall balls3:58faster than 39%Runs (8 km)—Roxzone—Run 17:13faster than 12%Run 26:15faster than 33%Run 39:03faster than 2%Run 4—Run 5—Run 6—Run 7—Run 87:08faster than 33%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lindsay Strasters, Lisette van Wingerdenwhole field → | Doubles Women · team 30-39 | 1:29:11 | 494th of 788200th of 324 aged 30-39 | 50:48 | 29:50 | 8:38 | View results | See splits Hide splitsSkiErg5:06faster than 25%Sled push1:44fastest 49%Sled pull3:29fastest 43%Burpee broad jump5:15faster than 13%Row5:11faster than 32%Farmers carry1:46faster than 44%Sandbag lunges3:15fastest 39%Wall balls4:04fastest 49%Runs (8 km)50:48faster than 39%Roxzone8:38faster than 27%Run 15:30faster than 32%Run 25:47fastest 49%Run 36:25faster than 36%Run 46:28faster than 37%Run 56:24faster than 43%Run 66:38faster than 33%Run 76:28faster than 42%Run 87:12faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Lisette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 3:29 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:51 | Rotterdam 2025 · best of 2 | 4:17 |
| Row | 5:08 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 3:58 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:48 | Frankfurt 2024 | 49:12 |
| Roxzone | 8:38 | Frankfurt 2024 | 7:49 |
How to read
Each station's best across Lisette's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lindsay Strasters2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisette against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
