NED Lisette Tuijn
3 HYROX races over 2 seasons. Best Open Women time: 1:34:39 at Rotterdam 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisette Tuijn at each race, oldest on the left; lower is faster.The best was 1:34:39 at Rotterdam (Feb 2025); Lisette Tuijn was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:34:39 |
| Maastricht | Sep 2025 | Open Women | 1:39:00 |
| Amsterdam | Jan 2026 | Open Women | 1:36:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,049th of 1,697 Open Women (faster than 38%). Against the 52 who finished around 1:35:42: most time gained on burpee broad jump (0:32), most lost on sled pull (0:44). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:27 | faster than 38% |
| SkiErg: | 5:12 | 5:05 | faster than 37% |
| Run 2: | 5:35 | 5:32 | faster than 48% |
| Sled push: | 2:59 | 2:49 | faster than 38% |
| Run 3: | 5:38 | 5:45 | faster than 56% |
| Sled pull: | 6:26 | 5:22 | faster than 20% |
| Run 4: | 6:01 | 5:48 | faster than 39% |
| Burpee broad jump: | 6:16 | 6:25 | faster than 54% |
| Run 5: | 6:05 | 5:55 | faster than 42% |
| Row: | 5:38 | 5:18 | faster than 23% |
| Run 6: | 5:59 | 5:50 | faster than 43% |
| Farmers carry: | 2:45 | 2:06 | faster than 10% |
| Run 7: | 6:01 | 5:46 | faster than 38% |
| Sandbag lunges: | 5:11 | 4:59 | faster than 41% |
| Run 8: | 7:03 | 6:34 | faster than 35% |
| Wall balls: | 7:14 | 6:39 | faster than 38% |
| Roxzone: | 7:45 | 7:21 | faster than 41% |
| Runs (8 km) | 46:58 | 45:42 | faster than 43% |
| Stations (8) | 41:41 | ||
| Finish | 1:36:20 | 1:32:22 | 1049th of 1,697 · faster than 38% |
542nd of 939 Open Women (faster than 42%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:30 | faster than 41% |
| SkiErg: | 5:14 | 5:07 | faster than 39% |
| Run 2: | 5:24 | 5:30 | faster than 55% |
| Sled push: | 2:54 | 2:31 | faster than 23% |
| Run 3: | 5:43 | 5:44 | faster than 51% |
| Sled pull: | 6:59 | 5:44 | faster than 18% |
| Run 4: | 5:55 | 5:51 | faster than 46% |
| Burpee broad jump: | 6:42 | 6:50 | faster than 52% |
| Run 5: | 6:10 | 6:06 | faster than 47% |
| Row: | 5:33 | 5:22 | faster than 34% |
| Run 6: | 6:05 | 5:55 | faster than 43% |
| Farmers carry: | 2:38 | 2:12 | faster than 20% |
| Run 7: | 5:59 | 5:52 | faster than 45% |
| Sandbag lunges: | 5:06 | 5:06 | faster than 50% |
| Run 8: | 6:36 | 6:33 | faster than 49% |
| Wall balls: | 7:45 | 7:03 | faster than 38% |
| Roxzone: | 8:43 | 8:04 | faster than 38% |
| Runs (8 km) | 47:30 | 47:12 | faster than 48% |
| Stations (8) | 42:51 | ||
| Finish | 1:39:00 | 1:35:47 | 542nd of 939 · faster than 42% |
567th of 1,119 Open Women (faster than 49%). Against the 34 who finished around 1:34:29: most time gained on burpee broad jump (0:24), most lost on sled pull (0:58). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:53 | faster than 43% |
| SkiErg: | 5:01 | 5:04 | faster than 58% |
| Run 2: | 5:39 | 5:37 | faster than 48% |
| Sled push: | 2:17 | 2:34 | faster than 72% |
| Run 3: | 6:02 | 5:53 | faster than 43% |
| Sled pull: | 6:37 | 5:38 | faster than 26% |
| Run 4: | 5:59 | 5:57 | faster than 48% |
| Burpee broad jump: | 6:30 | 6:52 | faster than 56% |
| Run 5: | 6:03 | 6:08 | faster than 53% |
| Row: | 5:26 | 5:18 | faster than 37% |
| Run 6: | 6:00 | 5:57 | faster than 47% |
| Farmers carry: | 2:53 | 2:12 | faster than 11% |
| Run 7: | 5:50 | 5:55 | faster than 53% |
| Sandbag lunges: | 4:58 | 5:02 | faster than 52% |
| Run 8: | 6:23 | 6:35 | faster than 56% |
| Wall balls: | 5:25 | 5:44 | faster than 58% |
| Roxzone: | 7:43 | 7:17 | faster than 42% |
| Runs (8 km) | 47:53 | 48:08 | faster than 51% |
| Stations (8) | 39:07 | ||
| Finish | 1:34:39 | 1:34:28 | 567th of 1,119 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lisette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Rotterdam 2025 · best of 3 | 5:16 |
| Sled push | 2:17 | Rotterdam 2025 · best of 3 | 2:55 |
| Sled pull | 6:26 | Amsterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:16 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:26 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 2:38 | Maastricht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:58 | Rotterdam 2025 · best of 3 | 5:13 |
| Wall balls | 5:25 | Rotterdam 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:58 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 7:43 | Rotterdam 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lisette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Lisette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Lisette: faster than |
|---|---|
| Ski | 58% |
| Push | 73% |
| Pull | 27% |
| BBJ | 56% |
| Row | 38% |
| Carry | 11% |
| Lunges | 52% |
| Wall balls | 59% |
| Roxzone | 42% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisette beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisette's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:22 faster); weakest: Sled pull (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisette: 47:56 running, 39:07 at the stations and 7:43 in the roxzone; the longest station was the sled pull (6:37) and the shortest the sled push (2:17).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Lisette | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:53 |
| SkiErg | 5:01 | 5:04 |
| Run 2 | 5:39 | 5:37 |
| Sled push | 2:17 | 2:34 |
| Run 3 | 6:02 | 5:53 |
| Sled pull | 6:37 | 5:38 |
| Run 4 | 5:59 | 5:57 |
| Burpee broad jump | 6:30 | 6:52 |
| Run 5 | 6:03 | 6:08 |
| Row | 5:26 | 5:18 |
| Run 6 | 6:00 | 5:57 |
| Farmers carry | 2:53 | 2:12 |
| Run 7 | 5:50 | 5:55 |
| Sandbag lunges | 4:58 | 5:02 |
| Run 8 | 6:23 | 6:35 |
| Wall balls | 5:25 | 5:44 |
| Roxzone | 7:43 | 7:17 |
| Finish | 1:34:39 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
