Athlete · Open Women · 40-44 ·

NED

Lisette Franke

1 HYROX race over 1 season. Best Open Women time: 1:20:00 at Amsterdam 2026.

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Open Women time1:20:00Amsterdam 2026

Open Women place264thof 1,697 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Open Women at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:20:00	top 16% 264/1,69720th of 172 aged 40-44	40:53	33:00	6:12	View results	See splits Hide splits SkiErg4:30fastest 2%Sled push2:18fastest 15%Sled pull4:34fastest 19%Burpee broad jump4:58fastest 15%Row4:46fastest 6%Farmers carry1:59fastest 35%Sandbag lunges3:38fastest 7%Wall balls6:17fastest 43%Runs (8 km)40:53fastest 22%Roxzone6:12fastest 20%Run 13:58fastest 23%Run 24:55fastest 21%Run 35:15fastest 26%Run 45:09fastest 20%Run 55:15fastest 21%Run 65:19fastest 26%Run 75:14fastest 25%Run 85:51fastest 25%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisetteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 86%

Sled pull faster than 82%

Burpee broad jump faster than 86%

Row faster than 95%

Farmers carry faster than 66%

Sandbag lunges faster than 94%

Wall balls faster than 57%

Roxzone faster than 81%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:31 faster

Sled pull 0:48 faster

Burpee broad jump 1:27 faster

Row 0:32 faster

Farmers carry 0:07 faster

Sandbag lunges 1:21 faster

Wall balls 0:22 faster

Roxzone 1:09 faster

Runs (8 km) 4:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisette against the typical Open Women finisher

Lisette1:20:00

3:584:304:552:185:154:345:094:585:154:465:191:595:143:385:516:176:12

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown