Athlete · Open Women · 40-44 · CAY

Liset Suarez Wong

2 HYROX results over 1 season. Best Open Women time 1:53:13 at Miami 2026.

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1:53:13 best Open Women time · Miami 2026 2 Open Women races

994th of 1,320 best Open Women place · Miami 2026 among Open Women finishers there

1:53:13 latest race · Miami 2026 best Open Women time so far Open Women

Sled pull strongest segment · Miami 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:00 best 1:53:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	1:53:13	994th of 1,320	57:17	47:45	8:15	splits SkiErg5:50Sled push3:36Sled pull5:36Burpee broad jump10:11Row6:08Farmers carry2:22Sandbag lunges6:29Wall balls7:33Run 17:38Run 26:30Run 37:08Run 46:53Run 57:24Run 67:07Run 76:52Run 87:50Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:55:55	1195th of 1,494	59:32	49:24	6:59	splits SkiErg5:39Sled push3:56Sled pull6:50Burpee broad jump10:05Row6:44Farmers carry2:54Sandbag lunges6:06Wall balls7:10Run 17:30Run 26:54Run 37:05Run 47:01Run 57:33Run 67:42Run 77:47Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 28%

Sled pull faster than 75%

Burpee broad jump faster than 12%

Row faster than 22%

Farmers carry faster than 49%

Sandbag lunges faster than 25%

Wall balls faster than 37%

Roxzone faster than 36%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:29 slower

Sled pull 1:00 faster

Burpee broad jump 3:39 slower

Row 0:32 slower

Farmers carry 0:01 slower

Sandbag lunges 1:09 slower

Wall balls 0:48 slower

Roxzone 0:50 slower

Runs (8 km) 8:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liset against the typical Open Women finisher

Liset1:53:13

7:385:506:303:367:085:366:5310:117:246:087:072:226:526:297:507:338:15

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:39 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown