CAY Liset Suarez Wong
2 HYROX races over 1 season. Best Open Women time: 1:53:13 at Miami 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liset Suarez Wong at each race, oldest on the left; lower is faster.The best was 1:53:13 at Miami (Apr 2026); Liset Suarez Wong was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:55:55 |
| Miami | Apr 2026 | Open Women | 1:53:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
995th of 1,320 Open Women (faster than 24%). Against the 41 who finished around 1:53:02: most time gained on sled pull (1:50), most lost on the eight runs (2:39). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:38 | 6:46 | faster than 24% |
| SkiErg: | 5:50 | 5:30 | faster than 27% |
| Run 2: | 6:30 | 5:35 | faster than 20% |
| Sled push: | 3:36 | 3:07 | faster than 27% |
| Run 3: | 7:08 | 5:58 | faster than 17% |
| Sled pull: | 5:36 | 6:36 | faster than 75% |
| Run 4: | 6:53 | 5:57 | faster than 22% |
| Burpee broad jump: | 10:11 | 6:32 | faster than 11% |
| Run 5: | 7:24 | 6:03 | faster than 18% |
| Row: | 6:08 | 5:36 | faster than 21% |
| Run 6: | 7:07 | 5:55 | faster than 20% |
| Farmers carry: | 2:22 | 2:21 | faster than 49% |
| Run 7: | 6:52 | 5:53 | faster than 23% |
| Sandbag lunges: | 6:29 | 5:20 | faster than 25% |
| Run 8: | 7:50 | 6:10 | faster than 17% |
| Wall balls: | 7:33 | 6:45 | faster than 36% |
| Roxzone: | 8:15 | 7:25 | faster than 35% |
| Runs (8 km) | 57:17 | 48:29 | faster than 20% |
| Stations (8) | 47:45 | ||
| Finish | 1:53:13 | 1:38:44 | 995th of 1,320 · faster than 24% |
1,195th of 1,494 Open Women (faster than 20%). Against the 44 who finished around 1:56:01: most time gained on wall balls (1:07), most lost on burpee broad jump (1:51). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:08 | faster than 13% |
| SkiErg: | 5:39 | 5:11 | faster than 18% |
| Run 2: | 6:54 | 5:41 | faster than 15% |
| Sled push: | 3:56 | 2:47 | faster than 7% |
| Run 3: | 7:05 | 6:00 | faster than 19% |
| Sled pull: | 6:50 | 6:00 | faster than 30% |
| Run 4: | 7:01 | 6:03 | faster than 22% |
| Burpee broad jump: | 10:05 | 6:43 | faster than 13% |
| Run 5: | 7:33 | 6:11 | faster than 19% |
| Row: | 6:44 | 5:46 | faster than 9% |
| Run 6: | 7:42 | 6:05 | faster than 13% |
| Farmers carry: | 2:54 | 2:17 | faster than 16% |
| Run 7: | 7:47 | 6:07 | faster than 12% |
| Sandbag lunges: | 6:06 | 5:22 | faster than 31% |
| Run 8: | 8:00 | 6:26 | faster than 20% |
| Wall balls: | 7:10 | 6:51 | faster than 44% |
| Roxzone †: | 6:59 | ||
| Runs (8 km) | 59:32 | 49:10 | faster than 17% |
| Stations (8) | 49:24 | ||
| Finish | 1:55:55 | 1:37:13 | 1195th of 1,494 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Liset has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 3:36 | Miami 2026 · best of 2 | 2:55 |
| Sled pull | 5:36 | Miami 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:05 | Dallas 2025 · best of 2 | 6:46 |
| Row | 6:08 | Miami 2026 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Miami 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:06 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 7:10 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 57:17 | Miami 2026 · best of 2 | 46:44 |
| Roxzone | 8:15 | Miami 2026 | 7:57 |
How to read
Each station's best across Liset's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Liset sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Liset: faster than |
|---|---|
| Ski | 28% |
| Push | 28% |
| Pull | 75% |
| BBJ | 12% |
| Row | 22% |
| Carry | 49% |
| Lunges | 25% |
| Wall balls | 37% |
| Roxzone | 36% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liset beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liset's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (8:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liset against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liset: 57:22 running, 47:44 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (10:11).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Liset | Typical Open Women |
|---|---|---|
| Run 1 | 7:38 | 6:46 |
| SkiErg | 5:50 | 5:30 |
| Run 2 | 6:30 | 5:35 |
| Sled push | 3:36 | 3:07 |
| Run 3 | 7:08 | 5:58 |
| Sled pull | 5:36 | 6:36 |
| Run 4 | 6:53 | 5:57 |
| Burpee broad jump | 10:11 | 6:32 |
| Run 5 | 7:24 | 6:03 |
| Row | 6:08 | 5:36 |
| Run 6 | 7:07 | 5:55 |
| Farmers carry | 2:22 | 2:21 |
| Run 7 | 6:52 | 5:53 |
| Sandbag lunges | 6:29 | 5:20 |
| Run 8 | 7:50 | 6:10 |
| Wall balls | 7:33 | 6:45 |
| Roxzone | 8:15 | 7:25 |
| Finish | 1:53:13 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:39 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:13.
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- A week-by-week plan that counts down to your race
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