Athlete · Doubles Women · team 16-24 ·

NED

Liselotte Koops

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:25 at Amsterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:21:25Amsterdam 2026

Doubles Women place568thof 1,635 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Women at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Aniek Wagemans, Liselotte Koopswhole field →	Doubles Women · team 16-24	1:21:25	568th of 1,635107th of 347 aged 16-24	47:20	26:49	7:21	View results	See splits Hide splits SkiErg4:17fastest 8%Sled push1:34fastest 10%Sled pull3:46fastest 31%Burpee broad jump3:27fastest 15%Row5:00fastest 43%Farmers carry1:30fastest 7%Sandbag lunges3:07fastest 20%Wall balls4:08fastest 35%Runs (8 km)47:20fastest 46%Roxzone7:21faster than 49%Run 14:39fastest 43%Run 25:32fastest 36%Run 35:46fastest 37%Run 45:49fastest 38%Run 56:06fastest 45%Run 66:14faster than 47%Run 76:15faster than 44%Run 87:03faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aniek Wagemans1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2026, against 1,635 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liselotteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 90%

Sled pull faster than 70%

Burpee broad jump faster than 85%

Row faster than 58%

Farmers carry faster than 93%

Sandbag lunges faster than 81%

Wall balls faster than 66%

Roxzone faster than 49%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:16 faster

Sled pull 0:17 faster

Burpee broad jump 0:48 faster

Row 0:03 faster

Farmers carry 0:21 faster

Sandbag lunges 0:29 faster

Wall balls 0:13 faster

Roxzone 0:02 slower

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liselotte against the typical Doubles Women finisher

Liselotte1:21:25

4:394:175:321:345:463:465:493:276:065:006:141:306:153:077:034:087:21

Typical Doubles Women1:24:44

4:454:385:481:506:014:036:034:156:115:036:101:516:083:366:424:217:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up