NED Liselotte de Graaff
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:46 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Fleur Kieboom, Liselotte De Graaffwhole field → | Doubles Women · team U29 | 1:31:46 | 798th of 1,149395th of 543 aged U29 | 53:32 | 30:06 | 8:11 | View results | See splits Hide splitsSkiErg4:55faster than 12%Sled push1:44faster than 37%Sled pull4:24faster than 27%Burpee broad jump4:12fastest 48%Row5:16faster than 26%Farmers carry2:14faster than 6%Sandbag lunges3:37faster than 43%Wall balls3:44fastest 40%Runs (8 km)53:32faster than 31%Roxzone8:11faster than 25%Run 16:20fastest 50%Run 28:50faster than 2%Run 36:24faster than 36%Run 46:19faster than 43%Run 56:21fastest 48%Run 66:27faster than 39%Run 76:12fastest 48%Run 86:42faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fleur Kieboom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liselotte against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
