NED Liselore Lugt
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:15:19 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Liselore Lugt, Marcus Groeneveldwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:19 | top 24% 520/2,213 | 39:26 | 29:34 | 6:24 | splitsSkiErg4:19Sled push2:23Sled pull3:57Burpee broad jump4:10Row4:50Farmers carry1:52Sandbag lunges3:56Wall balls4:07Run 15:01Run 24:29Run 34:46Run 44:52Run 54:51Run 64:57Run 74:58Run 85:35Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Marcus Groeneveld, Liselore Lugtwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:33 | top 40% 433/1,083 | 44:34 | 31:27 | 5:36 | splitsSkiErg4:08Sled push3:54Sled pull4:16Burpee broad jump4:01Row4:42Farmers carry2:20Sandbag lunges3:39Wall balls4:27Run 15:21Run 25:29Run 35:43Run 45:52Run 56:01Run 65:51Run 75:59Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liselore against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Doubles Mixed finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
