Athlete · Open Women · 40-44 ·

FRA

Lise Sander

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:35:40 (Toulouse 2025) · Doubles Mixed 1:49:25 (Marseille 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:35:40 Open Women time · Toulouse 2025 also raced Doubles Mixed: each has its own best below

707th of 710 Open Women place · Toulouse 2025 among Open Women finishers there

2:35:40 latest race · Toulouse 2025 first Open Women race Open Women

SkiErg strongest segment · Toulouse 2025 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:35:40Toulouse 2025 · 1 race Doubles Mixed1:49:25Marseille 2024 · 1 race · with Cédric Sander

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 40-44	2:35:40	707th of 710	1:10:22	1:11:52	13:27	splits SkiErg5:20Sled push4:05Sled pull10:25Burpee broad jump18:17Row6:45Farmers carry3:03Sandbag lunges12:14Wall balls11:43Run 19:02Run 27:37Run 38:11Run 48:38Run 58:55Run 68:51Run 78:44Run 810:23Full report for this race →
Marseille 2024 6 Dec 2024team: Cédric Sander, Lise Sanderwhat the whole field did →	Doubles Mixed · team 40-49	1:49:25	843rd of 855	1:03:05	35:36	10:49	splits SkiErg4:27Sled push2:45Sled pull5:36Burpee broad jump3:38Row4:51Farmers carry1:59Sandbag lunges6:24Wall balls5:56Run 19:33Run 27:34Run 37:37Run 47:28Run 57:16Run 67:31Run 77:44Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2025, against 710 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 10%

Sled pull faster than 4%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 4%

Sandbag lunges faster than 0%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:01 slower

Sled pull 3:59 slower

Burpee broad jump 12:02 slower

Row 1:25 slower

Farmers carry 0:57 slower

Sandbag lunges 7:15 slower

Wall balls 5:28 slower

Roxzone 6:12 slower

Runs (8 km) 25:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lise against the typical Open Women finisher

Lise2:35:40

9:025:207:374:058:1110:258:3818:178:556:458:513:038:4412:1410:2311:4313:27

Typical Open Women1:31:32

6:115:115:203:045:276:265:296:155:435:205:302:065:294:595:326:157:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 12:02 against the typical Open Women finisher at Toulouse 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown