DEN Lise Miller
4 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:03:53 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Monterrey 2026 20 Apr 2026team: Lise Miller, Daniel Verawhole field → | Doubles Mixed · team 35-39 | 1:08:02 | 21st of 8267th of 113 aged 35-39 | 37:46 | 24:59 | 5:23 | View results | See splits Hide splitsSkiErg4:02fastest 4%Sled push2:13fastest 8%Sled pull3:25fastest 4%Burpee broad jump2:36fastest 5%Row4:44fastest 15%Farmers carry1:38fastest 9%Sandbag lunges2:42fastest 1%Wall balls3:39fastest 5%Runs (8 km)37:46fastest 6%Roxzone5:23fastest 2%Run 13:30fastest 3%Run 24:24fastest 5%Run 34:55fastest 6%Run 44:45fastest 5%Run 55:05fastest 8%Run 65:02fastest 8%Run 75:01fastest 8%Run 85:07fastest 9%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Daniel Vera, Lise Millerwhole field → | Doubles Mixed · team 35-39 | 1:03:53 | 28th of 1,4523rd of 369 aged 35-39 | 32:24 | 23:53 | 7:41 | View results | See splits Hide splitsSkiErg3:55fastest 2%Sled push2:01fastest 12%Sled pull3:09fastest 3%Burpee broad jump2:38fastest 5%Row4:22fastest 5%Farmers carry1:31fastest 4%Sandbag lunges2:50fastest 2%Wall balls3:27fastest 1%Runs (8 km)32:24fastest 3%Roxzone7:41fastest 4%Run 15:35fastest 3%Run 23:34fastest 4%Run 33:42fastest 3%Run 43:43fastest 3%Run 53:47fastest 4%Run 63:50fastest 5%Run 73:48fastest 4%Run 84:28fastest 3%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Lise Miller, Daniel Verawhole field → | Doubles Mixed · team 35-39 | 1:05:43 | 86th of 2,14121st of 473 aged 35-39 | 35:50 | 24:46 | 5:11 | View results | See splits Hide splitsSkiErg3:58fastest 2%Sled push2:00fastest 10%Sled pull3:39fastest 29%Burpee broad jump2:20fastest 5%Row4:34fastest 19%Farmers carry1:25fastest 6%Sandbag lunges2:52fastest 7%Wall balls3:58fastest 19%Runs (8 km)35:50fastest 5%Roxzone5:11fastest 3%Run 12:39fastest 3%Run 24:24fastest 5%Run 34:44fastest 6%Run 44:43fastest 6%Run 54:56fastest 7%Run 64:46fastest 6%Run 74:57fastest 8%Run 84:46fastest 5%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Daniel Vera, Lise Millerwhole field → | Doubles Mixed · team 35-39 | 1:06:57 | 113th of 1,36520th of 296 aged 35-39 | 37:37 | 25:04 | 4:21 | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push1:49fastest 18%Sled pull3:29fastest 46%Burpee broad jump2:57fastest 21%Row4:29fastest 18%Farmers carry1:23fastest 5%Sandbag lunges3:04fastest 11%Wall balls3:48fastest 18%Runs (8 km)37:37fastest 10%Roxzone4:21fastest 4%Run 14:02fastest 3%Run 24:23fastest 9%Run 34:43fastest 12%Run 44:46fastest 13%Run 54:47fastest 10%Run 64:49fastest 13%Run 75:02fastest 17%Run 85:10fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Bangkok 2026 · best of 4 | 4:20 |
| Sled push | 1:49 | Phoenix 2026 · best of 4 | 2:11 |
| Sled pull | 3:09 | Bangkok 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:20 | Las Vegas 2026 · best of 4 | 3:35 |
| Row | 4:22 | Bangkok 2026 · best of 4 | 4:47 |
| Farmers carry | 1:23 | Phoenix 2026 · best of 4 | 1:50 |
| Sandbag lunges | 2:42 | Monterrey 2026 · best of 4 | 4:03 |
| Wall balls | 3:27 | Bangkok 2026 · best of 4 | 4:34 |
| Runs (8 km) | 32:24 | Bangkok 2026 · best of 4 | 45:36 |
| Roxzone | 4:21 | Phoenix 2026 · best of 4 | 7:11 |
How to read
Each station's best across Lise's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Vera4 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
