NED Lisanne Smulders
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:23 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Lisanne Smulders, Jasper Dullenswhole field → | Doubles Mixed · team U29 | 1:30:23 | 943rd of 1,284390th of 529 aged U29 | 52:59 | 30:25 | 7:05 | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push2:06faster than 32%Sled pull4:37faster than 20%Burpee broad jump3:12fastest 25%Row4:50faster than 34%Farmers carry1:55faster than 34%Sandbag lunges4:28faster than 28%Wall balls4:54faster than 14%Runs (8 km)52:59faster than 22%Roxzone7:05faster than 39%Run 17:07faster than 9%Run 26:35faster than 14%Run 36:31faster than 21%Run 46:37faster than 20%Run 56:53faster than 22%Run 66:10faster than 38%Run 76:12faster than 37%Run 86:57faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jasper Dullens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisanne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Mixed finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
