NED Lisanne Hennink
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:16:28 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Nieske Smit, Lisanne Henninkwhole field → | Doubles Women · team 35-39 | 1:17:58 | 207th of 1,36628th of 238 aged 35-39 | 40:26 | 30:14 | 7:22 | View results | See splits Hide splitsSkiErg4:42fastest 49%Sled push1:58faster than 34%Sled pull4:16faster than 42%Burpee broad jump4:50faster than 47%Row5:06fastest 35%Farmers carry2:12faster than 15%Sandbag lunges3:07fastest 13%Wall balls4:03fastest 30%Runs (8 km)40:26fastest 9%Roxzone7:22fastest 24%Run 13:43fastest 8%Run 24:53fastest 8%Run 35:08fastest 8%Run 45:13fastest 9%Run 55:19fastest 10%Run 65:21fastest 11%Run 75:14fastest 9%Run 85:39fastest 13%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lisanne Hennink, Nieske Smitwhole field → | Doubles Women · team 35-39 | 1:16:28 | 296th of 2,05230th of 257 aged 35-39 | 41:31 | 28:41 | 6:20 | View results | See splits Hide splitsSkiErg4:44fastest 23%Sled push1:31fastest 21%Sled pull4:00faster than 35%Burpee broad jump4:27faster than 48%Row4:46fastest 10%Farmers carry1:57faster than 36%Sandbag lunges3:05fastest 13%Wall balls4:11fastest 40%Runs (8 km)41:31fastest 11%Roxzone6:20fastest 22%Run 14:58fastest 8%Run 24:49fastest 13%Run 35:05fastest 12%Run 45:07fastest 11%Run 55:19fastest 16%Run 65:19fastest 17%Run 75:08fastest 9%Run 85:49fastest 13%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Nieske Smit, Lisanne Henninkwhole field → | Doubles Women · team 35-39 | 1:17:44 | 365th of 1,63548th of 259 aged 35-39 | 40:54 | 29:46 | 7:09 | View results | See splits Hide splitsSkiErg4:28fastest 25%Sled push1:43fastest 29%Sled pull4:11faster than 42%Burpee broad jump4:28faster than 42%Row4:41fastest 11%Farmers carry1:57faster than 36%Sandbag lunges3:25fastest 38%Wall balls4:53faster than 26%Runs (8 km)40:54fastest 11%Roxzone7:09fastest 46%Run 13:59fastest 11%Run 24:56fastest 11%Run 35:12fastest 13%Run 45:27fastest 21%Run 55:21fastest 14%Run 65:18fastest 13%Run 75:08fastest 9%Run 85:36fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Amsterdam 2026 · best of 3 | 4:48 |
| Sled push | 1:31 | Rotterdam 2026 · best of 3 | 1:51 |
| Sled pull | 4:00 | Rotterdam 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:27 | Rotterdam 2026 · best of 3 | 4:17 |
| Row | 4:41 | Amsterdam 2026 · best of 3 | 5:12 |
| Farmers carry | 1:57 | Rotterdam 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:05 | Rotterdam 2026 · best of 3 | 3:47 |
| Wall balls | 4:03 | Maastricht 2026 · best of 3 | 4:22 |
| Runs (8 km) | 40:26 | Maastricht 2026 · best of 3 | 49:12 |
| Roxzone | 6:20 | Rotterdam 2026 · best of 3 | 7:49 |
How to read
Each station's best across Lisanne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nieske Smit3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisanne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
