USA Lisa Young
1 HYROX race over 1 season. Best Open Women time: 2:29:04 at Anaheim 2025.
1 result at 1 race
1,292nd of 1,383 Open Women (faster than 6%). Against the 41 who finished around 2:34:53: most time gained on burpee broad jump (4:09), most lost on the eight runs (6:45). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 8:45 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 9:47 | 5:28 | faster than 1% |
| SkiErg: | 6:16 | 5:34 | faster than 11% |
| Run 2: | 10:09 | 5:41 | faster than 1% |
| Sled push: | 5:13 | 3:11 | faster than 3% |
| Run 3: | 10:27 | 6:02 | faster than 2% |
| Sled pull: | 9:28 | 6:25 | faster than 10% |
| Run 4: | 7:11 | 6:05 | faster than 22% |
| Burpee broad jump: | 9:37 | 7:13 | faster than 18% |
| Run 5: | 10:54 | 6:21 | faster than 3% |
| Row: | 5:59 | 5:50 | faster than 39% |
| Run 6: | 11:05 | 6:09 | faster than 2% |
| Farmers carry: | 3:52 | 2:22 | faster than 4% |
| Run 7: | 11:19 | 6:08 | faster than 1% |
| Sandbag lunges: | 8:08 | 5:40 | faster than 13% |
| Run 8: | 9:57 | 7:56 | faster than 24% |
| Wall balls: | 10:35 | 7:36 | faster than 18% |
| Roxzone: | 9:15 | 7:38 | faster than 25% |
| Runs (8 km) | 1:20:46 | 50:15 | faster than 3% |
| Stations (8) | 59:08 | ||
| Finish | 2:29:04 | 1:42:54 | 1292nd of 1,383 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 40% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 12% |
| Push | 4% |
| Pull | 11% |
| BBJ | 18% |
| Row | 40% |
| Carry | 4% |
| Lunges | 14% |
| Wall balls | 18% |
| Roxzone | 25% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Row (faster than 40%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Row (0:09 slower); weakest: Runs (8 km) (30:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 1:20:49 running, 59:08 at the stations and 9:15 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 9:47 | 5:28 |
| SkiErg | 6:16 | 5:34 |
| Run 2 | 10:09 | 5:41 |
| Sled push | 5:13 | 3:11 |
| Run 3 | 10:27 | 6:02 |
| Sled pull | 9:28 | 6:25 |
| Run 4 | 7:11 | 6:05 |
| Burpee broad jump | 9:37 | 7:13 |
| Run 5 | 10:54 | 6:21 |
| Row | 5:59 | 5:50 |
| Run 6 | 11:05 | 6:09 |
| Farmers carry | 3:52 | 2:22 |
| Run 7 | 11:19 | 6:08 |
| Sandbag lunges | 8:08 | 5:40 |
| Run 8 | 9:57 | 7:56 |
| Wall balls | 10:35 | 7:36 |
| Roxzone | 9:15 | 7:38 |
| Finish | 2:29:04 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:03 against the typical Open Women finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:29:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
