GER Lisa Woltert
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:01:50 at Stuttgart 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Konstantin Jünger, Lisa Woltertwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:48 | top 6% 72/1,43821st of 441 aged 30-34 | 36:21 | 24:17 | 4:12 | View results | See splits Hide splitsSkiErg3:50fastest 5%Sled push2:03fastest 26%Sled pull2:50fastest 10%Burpee broad jump2:18fastest 3%Row4:15fastest 5%Farmers carry1:40fastest 48%Sandbag lunges2:58fastest 10%Wall balls4:23fastest 41%Runs (8 km)36:21fastest 7%Roxzone4:12fastest 3%Run 13:26fastest 4%Run 24:22fastest 6%Run 34:44fastest 7%Run 44:48fastest 9%Run 54:54fastest 9%Run 64:49fastest 8%Run 74:53fastest 8%Run 84:28fastest 11%Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Carsten Flynn, Lisa Woltertwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:50 | 10th of 3906th of 182 aged 30-39 | 34:08 | 22:53 | 4:53 | View results | See splits Hide splitsSkiErg3:49fastest 1%Sled push1:45fastest 15%Sled pull2:42fastest 2%Burpee broad jump2:38fastest 10%Row4:25fastest 20%Farmers carry1:20fastest 3%Sandbag lunges2:45fastest 7%Wall balls3:29fastest 2%Runs (8 km)34:08fastest 6%Roxzone4:53fastest 4%Run 14:05fastest 3%Run 24:08fastest 7%Run 34:21fastest 8%Run 44:26fastest 9%Run 54:17fastest 5%Run 64:17fastest 6%Run 74:16fastest 6%Run 84:22fastest 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Stuttgart 2024 · best of 2 | 4:20 |
| Sled push | 1:45 | Stuttgart 2024 · best of 2 | 2:11 |
| Sled pull | 2:42 | Stuttgart 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:18 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:15 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:20 | Stuttgart 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:45 | Stuttgart 2024 · best of 2 | 4:03 |
| Wall balls | 3:29 | Stuttgart 2024 · best of 2 | 4:34 |
| Runs (8 km) | 34:08 | Stuttgart 2024 · best of 2 | 45:36 |
| Roxzone | 4:12 | Cologne 2026 · best of 2 | 7:11 |
Each station's best across Lisa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carsten Flynn1 race
- Konstantin Jünger1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stuttgart 2024, against 390 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
