Athlete · Relay Women · team 40+ ·

AUS

Lisa Wittwer

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:39:00 at Perth 2026.

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Relay Women time1:39:00Perth 2026

Relay Women place114thof 148 · Perth 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 64% of Relay Women at Perth 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2026 21 Aug 2026team: Kellie Martin, Alisa Deshon, Lisa Wittwer, Lauren Lansdownwhat the whole field did →	Relay Women · team 40+	1:39:00	114th of 14832nd of 49 aged 40+	50:18	43:10	5:32^†	View results	See splits Hide splits SkiErg5:31faster than 39%Sled push2:46faster than 44%Sled pull8:53faster than 2%Burpee broad jump5:22fastest 36%Row5:25faster than 38%Farmers carry2:58faster than 17%Sandbag lunges6:48faster than 14%Wall balls5:27faster than 49%Runs (8 km)50:18faster than 25%Roxzone5:32Run 14:42faster than 23%Run 26:48faster than 20%Run 36:58faster than 17%Run 45:10fastest 23%Run 57:15faster than 15%Run 68:30faster than 5%Run 76:04faster than 18%Run 84:54fastest 37%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Perth 2026, against 148 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 45%

Sled pull faster than 2%

Burpee broad jump faster than 64%

Row faster than 38%

Farmers carry faster than 17%

Sandbag lunges faster than 14%

Wall balls faster than 50%

Roxzone faster than 40%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:07 slower

Sled pull 3:48 slower

Burpee broad jump 0:44 faster

Row 0:13 slower

Farmers carry 0:24 slower

Sandbag lunges 1:51 slower

Wall balls level

Roxzone 0:21 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Relay Women finisher

Lisa1:39:00

4:425:316:482:466:588:535:105:227:155:258:302:586:046:484:545:275:32

Typical Relay Women1:27:21

4:155:215:562:395:585:055:536:066:075:126:112:345:174:575:125:275:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:48 against the typical Relay Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown