USA Lisa Weddle
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Weddle at each race, oldest on the left; lower is faster.The best was 1:53:09 at Houston (Mar 2026); Lisa Weddle was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Women | 1:58:37 |
| Houston | Mar 2026 | Open Women | 1:53:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
213th of 224 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 3:54 | faster than 6% |
| SkiErg: | 5:27 | 4:54 | faster than 7% |
| Run 2: | 6:22 | 4:44 | faster than 4% |
| Sled push: | 4:40 | 4:42 | faster than 51% |
| Run 3: | 6:51 | 5:03 | faster than 5% |
| Sled pull: | 9:25 | 5:44 | faster than 2% |
| Run 4: | 6:59 | 5:02 | faster than 4% |
| Burpee broad jump: | 10:00 | 5:12 | faster than 3% |
| Run 5: | 6:59 | 5:06 | faster than 5% |
| Row: | 5:40 | 5:04 | faster than 9% |
| Run 6: | 7:09 | 5:04 | faster than 5% |
| Farmers carry: | 2:54 | 2:30 | faster than 30% |
| Run 7: | 7:32 | 5:08 | faster than 4% |
| Sandbag lunges: | 9:21 | 4:54 | faster than 2% |
| Run 8: | 9:06 | 5:48 | faster than 3% |
| Wall balls: | 9:50 | 6:12 | faster than 11% |
| Roxzone: | 9:03 | 5:44 | faster than 6% |
| Runs (8 km) | 55:46 | 39:36 | faster than 4% |
| Stations (8) | 57:17 | ||
| Finish | 2:02:02 | 1:26:02 | 213th of 224 · faster than 4% |
1,313th of 1,997 Open Women (faster than 34%). Against the 60 who finished around 1:52:33: most time gained on sled push (0:35), most lost on burpee broad jump (1:27). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:10 | faster than 42% |
| SkiErg: | 5:26 | 5:26 | faster than 50% |
| Run 2: | 6:01 | 5:45 | faster than 41% |
| Sled push: | 2:58 | 3:13 | faster than 65% |
| Run 3: | 6:14 | 6:05 | faster than 45% |
| Sled pull: | 8:02 | 6:44 | faster than 25% |
| Run 4: | 6:44 | 6:07 | faster than 32% |
| Burpee broad jump: | 9:46 | 7:10 | faster than 18% |
| Run 5: | 6:49 | 6:19 | faster than 37% |
| Row: | 5:38 | 5:39 | faster than 51% |
| Run 6: | 6:52 | 6:09 | faster than 32% |
| Farmers carry: | 2:07 | 2:29 | faster than 78% |
| Run 7: | 7:12 | 6:07 | faster than 25% |
| Sandbag lunges: | 7:50 | 5:43 | faster than 16% |
| Run 8: | 7:20 | 6:36 | faster than 36% |
| Wall balls: | 8:30 | 7:23 | faster than 35% |
| Roxzone: | 9:26 | 8:48 | faster than 41% |
| Runs (8 km) | 53:32 | 49:27 | faster than 37% |
| Stations (8) | 50:17 | ||
| Finish | 1:53:09 | 1:43:26 | 1313th of 1,997 · faster than 34% |
1,001st of 1,180 Open Women (faster than 15%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 5:33 | faster than 8% |
| SkiErg: | 5:37 | 5:13 | faster than 20% |
| Run 2: | 6:49 | 5:32 | faster than 12% |
| Sled push: | 2:40 | 2:32 | faster than 41% |
| Run 3: | 7:03 | 5:48 | faster than 14% |
| Sled pull: | 5:56 | 5:23 | faster than 34% |
| Run 4: | 7:21 | 5:50 | faster than 11% |
| Burpee broad jump: | 9:22 | 6:36 | faster than 17% |
| Run 5: | 7:31 | 6:05 | faster than 15% |
| Row: | 5:57 | 5:35 | faster than 25% |
| Run 6: | 7:27 | 5:59 | faster than 14% |
| Farmers carry: | 2:02 | 2:10 | faster than 66% |
| Run 7: | 7:46 | 6:00 | faster than 11% |
| Sandbag lunges: | 7:30 | 5:17 | faster than 13% |
| Run 8: | 8:50 | 6:27 | faster than 13% |
| Wall balls: | 11:47 | 6:41 | faster than 6% |
| Roxzone: | 8:11 | 7:14 | faster than 32% |
| Runs (8 km) | 59:39 | 47:30 | faster than 12% |
| Stations (8) | 50:51 | ||
| Finish | 1:58:37 | 1:35:18 | 1001st of 1,180 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | Phoenix 2026 · best of 2 | 2:55 |
| Sled pull | 5:56 | Phoenix 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:22 | Phoenix 2026 · best of 2 | 6:46 |
| Row | 5:38 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Phoenix 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:30 | Phoenix 2026 · best of 2 | 5:13 |
| Wall balls | 8:30 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:32 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 8:11 | Phoenix 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 50% |
| Push | 66% |
| Pull | 25% |
| BBJ | 19% |
| Row | 52% |
| Carry | 79% |
| Lunges | 17% |
| Wall balls | 35% |
| Roxzone | 41% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (4:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 53:34 running, 50:17 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (9:46).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 6:10 |
| SkiErg | 5:26 | 5:26 |
| Run 2 | 6:01 | 5:45 |
| Sled push | 2:58 | 3:13 |
| Run 3 | 6:14 | 6:05 |
| Sled pull | 8:02 | 6:44 |
| Run 4 | 6:44 | 6:07 |
| Burpee broad jump | 9:46 | 7:10 |
| Run 5 | 6:49 | 6:19 |
| Row | 5:38 | 5:39 |
| Run 6 | 6:52 | 6:09 |
| Farmers carry | 2:07 | 2:29 |
| Run 7 | 7:12 | 6:07 |
| Sandbag lunges | 7:50 | 5:43 |
| Run 8 | 7:20 | 6:36 |
| Wall balls | 8:30 | 7:23 |
| Roxzone | 9:26 | 8:48 |
| Finish | 1:53:09 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:36 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
