USA Lisa Wawrzynowski
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:19:12 (New York 2025) · Pro Doubles Women 1:09:00 (Boston 2025) · Doubles Women 1:07:36 (Washington DC 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Boston 2025 26 Sept 2025team: Lisa Wawrzynowski, Tia Guaywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:00 | top 13% 13/106 | 38:49 | 26:00 | 4:15 | splitsSkiErg4:24Sled push2:03Sled pull3:24Burpee broad jump2:42Row4:39Farmers carry1:35Sandbag lunges3:13Wall balls4:00Run 15:49Run 24:31Run 34:36Run 44:46Run 54:42Run 64:41Run 74:54Run 84:55Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Pro Women · 30-34 | 1:19:12 | top 26% 49/190 | — | 34:50 | — | splitsSkiErg4:54Sled push2:55Sled pull3:43Burpee broad jump5:14Row5:08Farmers carry2:21Sandbag lunges5:18Wall balls5:17Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Lisa Wawrzynowski, Kelly Sullivanwhat the whole field did → | Doubles Women · team 30-39 | 1:07:36 | top 3% 19/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 190 Pro Women
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:12.
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- Every session written for your weak station, not a generic plan
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