Athlete · Open Women · 45-49 ·

INA

Lisa Wardoyo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:25 (Incheon 2026) · Doubles Women 1:34:26 (Jakarta 2026).

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1:51:25 best Open Women time · Incheon 2026 also raced Doubles Women: each has its own best below

506th of 678 best Open Women place · Incheon 2026 among Open Women finishers there

1:34:26 latest race · Jakarta 2026 first Doubles Women race Doubles Women with Sovie Febriani

Sled pull strongest segment · Incheon 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:25Incheon 2026 · 2 races Doubles Women1:34:26Jakarta 2026 · 1 race · with Sovie Febriani

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:56:002:00:002:04:00 best 1:51:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Lisa Wardoyo, Sovie Febrianiwhat the whole field did →	Doubles Women · team 40-44	1:34:26	top 29% 309/1,073	52:26	32:00	10:04	splits SkiErg5:29Sled push2:10Sled pull4:34Burpee broad jump4:26Row5:24Farmers carry2:05Sandbag lunges3:27Wall balls4:25Run 17:18Run 25:40Run 35:57Run 45:38Run 56:02Run 65:51Run 76:23Run 89:39Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Women · 45-49	1:51:25	506th of 678	56:11	46:23	8:56	splits SkiErg6:12Sled push3:50Sled pull6:45Burpee broad jump6:55Row6:19Farmers carry3:33Sandbag lunges5:40Wall balls7:09Run 18:01Run 26:35Run 36:48Run 46:46Run 56:53Run 66:25Run 76:35Run 88:11Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	2:04:56	483rd of 596	1:01:16	51:45	12:00	splits SkiErg6:21Sled push4:05Sled pull8:18Burpee broad jump7:31Row6:09Farmers carry3:57Sandbag lunges5:10Wall balls10:14Run 15:12Run 26:32Run 36:44Run 46:50Run 58:26Run 68:46Run 77:43Run 811:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 15%

Sled pull faster than 51%

Burpee broad jump faster than 37%

Row faster than 11%

Farmers carry faster than 9%

Sandbag lunges faster than 40%

Wall balls faster than 39%

Roxzone faster than 27%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:48 slower

Sled pull level

Burpee broad jump 0:40 slower

Row 0:44 slower

Farmers carry 1:08 slower

Sandbag lunges 0:24 slower

Wall balls 0:42 slower

Roxzone 1:23 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:51:25

8:016:126:353:506:486:456:466:556:536:196:253:336:355:408:117:098:56

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Women finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown