Athlete · Pro Women · 25-29 ·

NED

Lisa Vluggen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:31:23 (Maastricht 2026) · Doubles Mixed 1:25:09 (Rotterdam 2026).

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1:31:23 Pro Women time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

95th of 160 Pro Women place · Maastricht 2026 among Pro Women finishers there

1:31:23 latest race · Maastricht 2026 first Pro Women race Pro Women

Sled push strongest segment · Maastricht 2026 faster than 73% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:23Maastricht 2026 · 1 race Doubles Mixed1:25:09Rotterdam 2026 · 1 race · with Alexander van der Wee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Pro Women · 25-29	1:31:23	95th of 160	41:22	41:40	8:26	splits SkiErg5:12Sled push3:22Sled pull6:05Burpee broad jump6:49Row5:31Farmers carry2:28Sandbag lunges5:52Wall balls6:21Run 13:44Run 24:54Run 35:21Run 45:20Run 55:18Run 65:22Run 75:29Run 85:57Full report for this race →
Rotterdam 2026 16 Apr 2026team: Lisa Vluggen, Alexander van der Weewhat the whole field did →	Doubles Mixed · team 30-34	1:25:09	1214th of 2,213	47:15	30:54	7:03	splits SkiErg4:38Sled push1:59Sled pull3:47Burpee broad jump4:11Row4:59Farmers carry2:06Sandbag lunges4:31Wall balls4:43Run 15:31Run 25:15Run 36:00Run 45:50Run 55:54Run 66:01Run 75:58Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Maastricht 2026, against 160 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 73%

Sled pull faster than 34%

Burpee broad jump faster than 20%

Row faster than 26%

Farmers carry faster than 70%

Sandbag lunges faster than 41%

Wall balls faster than 58%

Roxzone faster than 33%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:20 faster

Sled pull 0:33 slower

Burpee broad jump 1:17 slower

Row 0:18 slower

Farmers carry 0:24 faster

Sandbag lunges 0:08 slower

Wall balls 0:24 faster

Roxzone 0:50 slower

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:31:23

3:445:124:543:225:216:055:206:495:185:315:222:285:295:525:576:218:26

Typical Pro Women1:28:30

3:434:534:523:425:135:325:165:325:185:135:142:525:205:445:456:457:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:17 against the typical Pro Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown