NED Lisa van Heel
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:53 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Matthijs Van Heel, Lisa Van Heelwhole field → | Doubles Mixed · team 25-29 | 1:39:53 | 1934th of 2,213523rd of 584 aged 25-29 | 57:02 | 34:59 | 7:57 | View results | See splits Hide splitsSkiErg4:39faster than 37%Sled push2:03faster than 40%Sled pull3:36fastest 44%Burpee broad jump5:37faster than 7%Row5:37faster than 4%Farmers carry2:16faster than 7%Sandbag lunges5:57faster than 5%Wall balls5:14faster than 31%Runs (8 km)57:02faster than 10%Roxzone7:57faster than 30%Run 16:32faster than 16%Run 26:48faster than 7%Run 37:01faster than 10%Run 47:08faster than 10%Run 57:11faster than 10%Run 67:15faster than 9%Run 76:59faster than 14%Run 88:12faster than 14%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lisa Van Heel, Matthijs Van Heelwhole field → | Doubles Mixed · team 25-29 | 1:42:07 | 2134th of 2,259532nd of 555 aged 25-29 | 57:29 | 35:48 | 8:53 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push2:39faster than 13%Sled pull4:00faster than 45%Burpee broad jump6:01faster than 2%Row5:20faster than 5%Farmers carry2:07faster than 11%Sandbag lunges5:03faster than 12%Wall balls6:18faster than 9%Runs (8 km)57:29faster than 5%Roxzone8:53faster than 12%Run 15:05faster than 15%Run 27:01faster than 5%Run 36:58faster than 7%Run 47:04faster than 8%Run 58:48faster than 2%Run 67:04faster than 8%Run 77:19faster than 7%Run 88:13faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:03 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:36 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:37 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 5:20 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 2:07 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:03 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 5:14 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 57:02 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 7:57 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthijs Van Heel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Doubles Mixed finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
