NED Lisa van Embden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:02 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Lisa van Embden, Mark Admiraalwhole field → | Doubles Mixed · team 30-34 | 1:22:02 | 980th of 2,213206th of 431 aged 30-34 | 45:52 | 30:19 | 5:55 | View results | See splits Hide splitsSkiErg4:19fastest 20%Sled push1:53fastest 42%Sled pull3:22fastest 31%Burpee broad jump3:52faster than 46%Row4:45fastest 41%Farmers carry1:43fastest 33%Sandbag lunges3:57fastest 43%Wall balls6:28faster than 11%Runs (8 km)45:52fastest 46%Roxzone5:55fastest 22%Run 15:20fastest 34%Run 25:24faster than 47%Run 35:37fastest 49%Run 45:47faster than 48%Run 55:55faster than 44%Run 65:54faster than 42%Run 75:53faster than 46%Run 86:06fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mark Admiraal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Doubles Mixed finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
