USA Lisa van Dyk
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa van Dyk at each race, oldest on the left; lower is faster.The best was 1:23:16 at Boston (Sep 2025); Lisa van Dyk was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:28:48 |
| Boston | Sep 2025 | Open Women | 1:23:16 |
| Boston | Oct 2026 | Open Women | 1:27:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:32 faster (1:28:48 to 1:23:16).
This line shows the finish time of Lisa van Dyk at each race, oldest on the left; lower is faster.The best was 1:16:18 at Boston (Sep 2025); Lisa van Dyk was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:16:18 |
| New York | May 2026 | Doubles Women | 1:23:18 |
| Boston | Oct 2026 | Doubles Women | 1:18:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
366th of 1,649 Open Women (faster than 77%). Against the 50 who finished around 1:26:17: most time gained on the eight runs (0:45), most lost on wall balls (2:26). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:45 | faster than 78% |
| SkiErg: | 5:13 | 5:20 | faster than 62% |
| Run 2: | 5:01 | 5:49 | faster than 81% |
| Sled push: | 3:20 | 3:29 | faster than 57% |
| Run 3: | 5:18 | 6:10 | faster than 82% |
| Sled pull: | 5:02 | 6:05 | faster than 81% |
| Run 4: | 5:21 | 6:08 | faster than 79% |
| Burpee broad jump: | 6:07 | 7:07 | faster than 68% |
| Run 5: | 5:36 | 6:20 | faster than 74% |
| Row: | 5:13 | 5:37 | faster than 81% |
| Run 6: | 5:18 | 6:12 | faster than 81% |
| Farmers carry: | 2:04 | 2:21 | faster than 79% |
| Run 7: | 5:19 | 6:08 | faster than 80% |
| Sandbag lunges: | 4:30 | 5:29 | faster than 77% |
| Run 8: | 5:57 | 7:06 | faster than 81% |
| Wall balls: | 7:53 | 6:43 | faster than 33% |
| Roxzone: | 6:01 | 7:34 | faster than 80% |
| Runs (8 km) | 41:59 | 48:51 | faster than 81% |
| Stations (8) | 39:22 | ||
| Finish | 1:27:17 | 1:39:21 | 366th of 1,649 · faster than 77% |
296th of 1,860 Doubles Women (faster than 84%). Against the 57 who finished around 1:18:04: most time gained on sled pull (0:34), most lost on the eight runs (1:24). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 66% |
| SkiErg: | 4:31 | 4:53 | faster than 88% |
| Run 2: | 5:31 | 6:08 | faster than 75% |
| Sled push: | 2:19 | 2:14 | faster than 42% |
| Run 3: | 5:49 | 6:28 | faster than 74% |
| Sled pull: | 3:27 | 4:38 | faster than 97% |
| Run 4: | 5:50 | 6:28 | faster than 73% |
| Burpee broad jump: | 4:13 | 4:34 | faster than 62% |
| Run 5: | 5:49 | 6:35 | faster than 76% |
| Row: | 4:51 | 5:14 | faster than 87% |
| Run 6: | 5:33 | 6:31 | faster than 84% |
| Farmers carry: | 1:53 | 1:58 | faster than 62% |
| Run 7: | 5:35 | 6:29 | faster than 82% |
| Sandbag lunges: | 3:18 | 4:00 | faster than 81% |
| Run 8: | 6:13 | 7:14 | faster than 79% |
| Wall balls: | 3:43 | 4:26 | faster than 88% |
| Roxzone: | 5:13 | 7:18 | faster than 90% |
| Runs (8 km) | 45:06 | 51:09 | faster than 78% |
| Stations (8) | 28:15 | ||
| Finish | 1:18:30 | 1:31:05 | 296th of 1,860 · faster than 84% |
1,183rd of 5,716 Doubles Women (faster than 79%). Against the 172 who finished around 1:23:00: most time gained on sled pull (0:28), most lost on the eight runs (2:25). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:35 | faster than 86% |
| SkiErg: | 4:35 | 4:51 | faster than 79% |
| Run 2: | 5:28 | 6:07 | faster than 77% |
| Sled push: | 2:04 | 1:58 | faster than 39% |
| Run 3: | 6:05 | 6:25 | faster than 62% |
| Sled pull: | 3:21 | 4:12 | faster than 90% |
| Run 4: | 6:02 | 6:35 | faster than 69% |
| Burpee broad jump: | 3:52 | 4:27 | faster than 70% |
| Run 5: | 6:13 | 6:49 | faster than 68% |
| Row: | 4:48 | 5:18 | faster than 89% |
| Run 6: | 5:52 | 6:41 | faster than 76% |
| Farmers carry: | 1:54 | 2:06 | faster than 75% |
| Run 7: | 6:18 | 6:41 | faster than 61% |
| Sandbag lunges: | 3:15 | 4:08 | faster than 88% |
| Run 8: | 8:16 | 8:26 | faster than 52% |
| Wall balls: | 3:59 | 4:46 | faster than 86% |
| Roxzone: | 5:48 | 7:46 | faster than 83% |
| Runs (8 km) | 49:47 | 54:40 | faster than 70% |
| Stations (8) | 27:48 | ||
| Finish | 1:23:18 | 1:35:05 | 1183rd of 5,716 · faster than 79% |
248th of 1,291 Open Women (faster than 80%). Against the 41 who finished around 1:23:32: most time gained on the eight runs (1:20), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:37 | faster than 75% |
| SkiErg: | 5:08 | 5:16 | faster than 64% |
| Run 2: | 4:50 | 5:29 | faster than 77% |
| Sled push: | 2:06 | 2:33 | faster than 85% |
| Run 3: | 5:06 | 5:46 | faster than 78% |
| Sled pull: | 5:25 | 6:09 | faster than 71% |
| Run 4: | 4:59 | 5:49 | faster than 82% |
| Burpee broad jump: | 6:16 | 6:35 | faster than 57% |
| Run 5: | 5:18 | 5:55 | faster than 74% |
| Row: | 5:07 | 5:28 | faster than 79% |
| Run 6: | 4:55 | 5:48 | faster than 84% |
| Farmers carry: | 1:59 | 2:10 | faster than 72% |
| Run 7: | 4:46 | 5:42 | faster than 88% |
| Sandbag lunges: | 4:35 | 5:03 | faster than 64% |
| Run 8: | 5:17 | 6:21 | faster than 85% |
| Wall balls: | 6:35 | 7:05 | faster than 60% |
| Roxzone: | 5:05 | 6:57 | faster than 88% |
| Runs (8 km) | 41:03 | 47:39 | faster than 82% |
| Stations (8) | 37:11 | ||
| Finish | 1:23:16 | 1:35:15 | 248th of 1,291 · faster than 80% |
204th of 1,424 Doubles Women (faster than 85%). Against the 43 who finished around 1:16:40: most time gained on the eight runs (0:44), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 7:16 | faster than 89% |
| SkiErg: | 4:36 | 4:51 | faster than 80% |
| Run 2: | 4:52 | 5:49 | faster than 90% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 5:40 | 6:04 | faster than 69% |
| Sled pull: | 3:41 | 4:19 | faster than 80% |
| Run 4: | 5:33 | 6:08 | faster than 75% |
| Burpee broad jump: | 3:54 | 4:07 | faster than 58% |
| Run 5: | 5:18 | 6:14 | faster than 86% |
| Row: | 5:00 | 5:10 | faster than 67% |
| Run 6: | 5:09 | 6:08 | faster than 89% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 5:13 | 6:06 | faster than 86% |
| Sandbag lunges: | 3:01 | 3:41 | faster than 83% |
| Run 8: | 5:35 | 6:30 | faster than 82% |
| Wall balls: | 4:22 | 4:37 | faster than 62% |
| Roxzone: | 4:50 | 6:46 | faster than 94% |
| Runs (8 km) | 43:24 | 50:26 | faster than 86% |
| Stations (8) | 28:09 | ||
| Finish | 1:16:18 | 1:28:02 | 204th of 1,424 · faster than 85% |
439th of 1,231 Open Women (faster than 64%). Against the 37 who finished around 1:28:13: most time gained on the eight runs (2:12), most lost on wall balls (1:44). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:38 | faster than 73% |
| SkiErg: | 5:11 | 5:10 | faster than 49% |
| Run 2: | 4:52 | 5:29 | faster than 80% |
| Sled push: | 2:46 | 2:37 | faster than 42% |
| Run 3: | 5:02 | 5:41 | faster than 81% |
| Sled pull: | 4:02 | 4:29 | faster than 73% |
| Run 4: | 5:23 | 5:47 | faster than 69% |
| Burpee broad jump: | 7:16 | 6:18 | faster than 34% |
| Run 5: | 5:39 | 6:02 | faster than 66% |
| Row: | 5:22 | 5:29 | faster than 60% |
| Run 6: | 5:25 | 6:01 | faster than 73% |
| Farmers carry: | 2:53 | 2:34 | faster than 34% |
| Run 7: | 5:13 | 5:56 | faster than 79% |
| Sandbag lunges: | 5:11 | 5:16 | faster than 52% |
| Run 8: | 7:02 | 8:02 | faster than 76% |
| Wall balls: | 7:31 | 6:46 | faster than 37% |
| Roxzone: | 4:56 | faster than 75% | |
| Runs (8 km) | 43:45 | 48:32 | faster than 75% |
| Stations (8) | 40:12 | ||
| Finish | 1:28:48 | 1:34:39 | 439th of 1,231 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Boston 2025 · best of 3 | 5:16 |
| Sled push | 2:06 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 4:02 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:07 | Boston 2026 · best of 3 | 6:46 |
| Row | 5:07 | Boston 2025 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:30 | Boston 2026 · best of 3 | 5:13 |
| Wall balls | 6:35 | Boston 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:03 | Boston 2025 · best of 3 | 46:44 |
| Roxzone | 4:56 | New York 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kaisa Mann3 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 64% |
| Push | 86% |
| Pull | 71% |
| BBJ | 58% |
| Row | 80% |
| Carry | 72% |
| Lunges | 64% |
| Wall balls | 61% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 41:08 running, 37:11 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 6:37 |
| SkiErg | 5:08 | 5:16 |
| Run 2 | 4:50 | 5:29 |
| Sled push | 2:06 | 2:33 |
| Run 3 | 5:06 | 5:46 |
| Sled pull | 5:25 | 6:09 |
| Run 4 | 4:59 | 5:49 |
| Burpee broad jump | 6:16 | 6:35 |
| Run 5 | 5:18 | 5:55 |
| Row | 5:07 | 5:28 |
| Run 6 | 4:55 | 5:48 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 4:46 | 5:42 |
| Sandbag lunges | 4:35 | 5:03 |
| Run 8 | 5:17 | 6:21 |
| Wall balls | 6:35 | 7:05 |
| Roxzone | 5:05 | 6:57 |
| Finish | 1:23:16 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:16.
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