GER Lisa Ulsamer
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
768th of 1,265 Doubles Mixed (faster than 39%). Against the 39 who finished around 1:28:28: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:03). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 4:16 | faster than 7% |
| SkiErg: | 4:17 | 4:14 | faster than 43% |
| Run 2: | 5:26 | 6:00 | faster than 72% |
| Sled push: | 2:38 | 2:16 | faster than 20% |
| Run 3: | 5:56 | 6:19 | faster than 64% |
| Sled pull: | 4:35 | 4:00 | faster than 26% |
| Run 4: | 6:25 | 6:22 | faster than 48% |
| Burpee broad jump: | 5:07 | 3:52 | faster than 15% |
| Run 5: | 7:26 | 6:36 | faster than 27% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 6:25 | 6:28 | faster than 53% |
| Farmers carry: | 1:56 | 1:49 | faster than 34% |
| Run 7: | 6:20 | 6:31 | faster than 55% |
| Sandbag lunges: | 4:48 | 4:11 | faster than 28% |
| Run 8: | 5:25 | 5:22 | faster than 47% |
| Wall balls: | 4:56 | 4:42 | faster than 43% |
| Roxzone: | 6:49 | 5:51 | faster than 31% |
| Runs (8 km) | 48:59 | 48:18 | faster than 46% |
| Stations (8) | 32:53 | ||
| Finish | 1:28:37 | 1:24:31 | 768th of 1,265 · faster than 39% |
252nd of 1,496 Doubles Women (faster than 83%). Against the 45 who finished around 1:16:34: most time gained on row (0:15), most lost on the eight runs (1:02). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:13 | faster than 86% |
| SkiErg: | 4:24 | 4:44 | faster than 90% |
| Run 2: | 5:08 | 5:56 | faster than 84% |
| Sled push: | 1:59 | 2:12 | faster than 78% |
| Run 3: | 5:23 | 6:10 | faster than 82% |
| Sled pull: | 4:11 | 4:15 | faster than 53% |
| Run 4: | 5:22 | 6:13 | faster than 84% |
| Burpee broad jump: | 3:35 | 4:06 | faster than 74% |
| Run 5: | 6:03 | 6:23 | faster than 64% |
| Row: | 4:39 | 5:06 | faster than 94% |
| Run 6: | 5:46 | 6:15 | faster than 71% |
| Farmers carry: | 1:40 | 1:48 | faster than 72% |
| Run 7: | 5:38 | 6:12 | faster than 76% |
| Sandbag lunges: | 3:11 | 3:36 | faster than 76% |
| Run 8: | 5:54 | 6:38 | faster than 77% |
| Wall balls: | 3:52 | 4:18 | faster than 81% |
| Roxzone: | 6:34 | 7:55 | faster than 83% |
| Runs (8 km) | 43:32 | 49:15 | faster than 80% |
| Stations (8) | 27:31 | ||
| Finish | 1:17:32 | 1:27:45 | 252nd of 1,496 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Caroline Röska1 race
- Cedric Korosec1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,265 Doubles Mixed
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 44% |
| Push | 21% |
| Pull | 27% |
| BBJ | 15% |
| Row | 73% |
| Carry | 35% |
| Lunges | 28% |
| Wall balls | 43% |
| Roxzone | 31% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:13 faster); weakest: Burpee broad jump (1:15 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 49:04 running, 32:52 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (5:07).Below, Typical Doubles Mixed: 47:54 running, 29:53 at the stations and 5:51 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Lisa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:41 | 4:16 |
| SkiErg | 4:17 | 4:14 |
| Run 2 | 5:26 | 6:00 |
| Sled push | 2:38 | 2:16 |
| Run 3 | 5:56 | 6:19 |
| Sled pull | 4:35 | 4:00 |
| Run 4 | 6:25 | 6:22 |
| Burpee broad jump | 5:07 | 3:52 |
| Run 5 | 7:26 | 6:36 |
| Row | 4:36 | 4:49 |
| Run 6 | 6:25 | 6:28 |
| Farmers carry | 1:56 | 1:49 |
| Run 7 | 6:20 | 6:31 |
| Sandbag lunges | 4:48 | 4:11 |
| Run 8 | 5:25 | 5:22 |
| Wall balls | 4:56 | 4:42 |
| Roxzone | 6:49 | 5:51 |
| Finish | 1:28:37 | 1:24:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Doubles Mixed finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
