GER Lisa Theilmann
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Women time: 1:30:10 at Frankfurt 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Angela Herpich, Lisa Theilmannwhole field → | Pro Doubles Women · team 35-39 | 1:30:10 | 129th of 14524th of 28 aged 35-39 | 54:39 | 28:21 | 7:16 | View results | See splits Hide splitsSkiErg4:25fastest 49%Sled push2:56fastest 30%Sled pull4:55faster than 24%Burpee broad jump2:48fastest 16%Row4:49faster than 42%Farmers carry1:40fastest 20%Sandbag lunges3:12fastest 16%Wall balls3:36fastest 9%Runs (8 km)54:39faster than 2%Roxzone7:16faster than 18%Run 15:52Run 26:29faster than 2%Run 36:39faster than 3%Run 47:04faster than 2%Run 57:26faster than 1%Run 67:01faster than 3%Run 76:53faster than 3%Run 87:18faster than 7%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Lisa Surma, Lisa Theilmannwhole field → | Pro Doubles Women · team 30-34 | 1:31:38 | 165th of 21548th of 57 aged 30-34 | 52:47 | 28:17 | 10:39 | View results | See splits Hide splitsSkiErg4:32faster than 45%Sled push2:10fastest 29%Sled pull5:10faster than 25%Burpee broad jump2:31fastest 8%Row4:46fastest 40%Farmers carry2:06faster than 26%Sandbag lunges3:30fastest 22%Wall balls3:32fastest 7%Runs (8 km)52:47faster than 7%Roxzone10:39faster than 31%Run 15:46faster than 36%Run 25:49faster than 13%Run 36:29faster than 9%Run 46:49faster than 5%Run 56:49faster than 5%Run 66:38faster than 7%Run 77:06faster than 3%Run 87:24faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Frankfurt 2025 · best of 2 | 4:30 |
| Sled push | 2:10 | Stuttgart 2025 · best of 2 | 2:27 |
| Sled pull | 4:55 | Frankfurt 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:31 | Stuttgart 2025 · best of 2 | 3:31 |
| Row | 4:46 | Stuttgart 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Frankfurt 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:12 | Frankfurt 2025 · best of 2 | 4:00 |
| Wall balls | 3:32 | Stuttgart 2025 · best of 2 | 4:12 |
| Runs (8 km) | 52:47 | Stuttgart 2025 · best of 2 | 42:53 |
| Roxzone | 7:16 | Frankfurt 2025 · best of 2 | 6:35 |
How to read
Each station's best across Lisa's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angela Herpich1 race
- Lisa Surma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 145 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Pro Doubles Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
