USA Lisa Szymanski
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 9 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Szymanski at each race, oldest on the left; lower is faster.The best was 1:23:37 at Boston (Oct 2026); Lisa Szymanski was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:27:57 |
| Boston | Sep 2025 | Open Women | 1:27:21 |
| Las Vegas | Feb 2026 | Open Women | 1:33:20 |
| Boston | Oct 2026 | Open Women | 1:23:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:20 faster (1:27:57 to 1:23:37).
9 results at 5 races
252nd of 1,649 Open Women (faster than 84%). Against the 49 who finished around 1:23:30: most time gained on the eight runs (0:50), most lost on sandbag lunges (1:22). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:45 | faster than 89% |
| SkiErg: | 4:52 | 5:20 | faster than 91% |
| Run 2: | 4:52 | 5:49 | faster than 86% |
| Sled push: | 2:24 | 3:29 | faster than 96% |
| Run 3: | 4:59 | 6:10 | faster than 91% |
| Sled pull: | 5:22 | 6:05 | faster than 70% |
| Run 4: | 4:52 | 6:08 | faster than 93% |
| Burpee broad jump: | 6:30 | 7:07 | faster than 61% |
| Run 5: | 5:04 | 6:20 | faster than 90% |
| Row: | 4:59 | 5:37 | faster than 94% |
| Run 6: | 5:10 | 6:12 | faster than 85% |
| Farmers carry: | 2:13 | 2:21 | faster than 65% |
| Run 7: | 5:10 | 6:08 | faster than 84% |
| Sandbag lunges: | 5:51 | 5:29 | faster than 40% |
| Run 8: | 6:05 | 7:06 | faster than 77% |
| Wall balls: | 5:32 | 6:43 | faster than 74% |
| Roxzone: | 5:55 | 7:34 | faster than 82% |
| Runs (8 km) | 40:05 | 48:51 | faster than 89% |
| Stations (8) | 37:43 | ||
| Finish | 1:23:37 | 1:39:21 | 252nd of 1,649 · faster than 84% |
97th of 195 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:30 | faster than 52% |
| SkiErg: | 4:20 | 4:33 | faster than 76% |
| Run 2: | 5:34 | 5:24 | faster than 42% |
| Sled push: | 3:36 | 3:02 | faster than 26% |
| Run 3: | 5:37 | 5:39 | faster than 52% |
| Sled pull: | 4:18 | 4:25 | faster than 56% |
| Run 4: | 5:43 | 5:39 | faster than 46% |
| Burpee broad jump: | 3:37 | 3:37 | faster than 50% |
| Run 5: | 5:46 | 5:46 | faster than 50% |
| Row: | 4:37 | 4:53 | faster than 78% |
| Run 6: | 5:46 | 5:45 | faster than 50% |
| Farmers carry: | 1:49 | 2:00 | faster than 81% |
| Run 7: | 6:01 | 5:53 | faster than 43% |
| Sandbag lunges: | 4:17 | 4:06 | faster than 45% |
| Run 8: | 6:45 | 6:20 | faster than 39% |
| Wall balls: | 4:10 | 4:10 | faster than 50% |
| Roxzone: | 5:33 | 5:58 | faster than 59% |
| Runs (8 km) | 45:34 | 45:18 | faster than 48% |
| Stations (8) | 30:44 | ||
| Finish | 1:21:47 | 1:21:51 | 97th of 195 · faster than 50% |
723rd of 4,847 Doubles Mixed (faster than 85%). Against the 148 who finished around 1:13:58: most time gained on SkiErg (0:14), most lost on wall balls (0:33). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 6:02 | faster than 68% |
| SkiErg: | 3:52 | 4:22 | faster than 97% |
| Run 2: | 5:00 | 5:36 | faster than 75% |
| Sled push: | 2:05 | 2:17 | faster than 70% |
| Run 3: | 5:05 | 5:54 | faster than 82% |
| Sled pull: | 3:33 | 3:54 | faster than 67% |
| Run 4: | 5:03 | 5:59 | faster than 84% |
| Burpee broad jump: | 2:52 | 3:37 | faster than 81% |
| Run 5: | 5:08 | 6:11 | faster than 85% |
| Row: | 4:27 | 4:51 | faster than 84% |
| Run 6: | 4:55 | 6:04 | faster than 88% |
| Farmers carry: | 1:40 | 2:00 | faster than 87% |
| Run 7: | 4:58 | 6:06 | faster than 87% |
| Sandbag lunges: | 3:41 | 4:17 | faster than 73% |
| Run 8: | 6:09 | 7:39 | faster than 87% |
| Wall balls: | 4:41 | 4:52 | faster than 57% |
| Roxzone: | 5:14 | 6:50 | faster than 81% |
| Runs (8 km) | 41:51 | 49:49 | faster than 84% |
| Stations (8) | 26:51 | ||
| Finish | 1:13:52 | 1:27:55 | 723rd of 4,847 · faster than 85% |
688th of 1,797 Open Women (faster than 61%). Against the 54 who finished around 1:34:03: most time gained on the eight runs (3:13), most lost on burpee broad jump (1:23). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:46 | faster than 83% |
| SkiErg: | 5:10 | 5:31 | faster than 78% |
| Run 2: | 5:16 | 5:55 | faster than 76% |
| Sled push: | 2:59 | 3:01 | faster than 53% |
| Run 3: | 5:29 | 6:09 | faster than 76% |
| Sled pull: | 6:19 | 5:53 | faster than 38% |
| Run 4: | 5:27 | 6:10 | faster than 77% |
| Burpee broad jump: | 7:17 | 6:32 | faster than 37% |
| Run 5: | 5:42 | 6:21 | faster than 74% |
| Row: | 5:18 | 5:37 | faster than 74% |
| Run 6: | 5:39 | 6:17 | faster than 73% |
| Farmers carry: | 2:20 | 2:11 | faster than 36% |
| Run 7: | 5:38 | 6:16 | faster than 73% |
| Sandbag lunges: | 6:09 | 5:24 | faster than 32% |
| Run 8: | 6:02 | 6:31 | faster than 65% |
| Wall balls: | 6:45 | 7:18 | faster than 58% |
| Roxzone: | 8:47 | 8:18 | faster than 42% |
| Runs (8 km) | 42:20 | 47:45 | faster than 76% |
| Stations (8) | 42:17 | ||
| Finish | 1:33:20 | 1:38:14 | 688th of 1,797 · faster than 61% |
387th of 1,291 Open Women (faster than 70%). Against the 39 who finished around 1:27:21: most time gained on the eight runs (0:57), most lost on sled pull (1:11). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:37 | faster than 54% |
| SkiErg: | 5:05 | 5:16 | faster than 69% |
| Run 2: | 5:04 | 5:29 | faster than 67% |
| Sled push: | 2:21 | 2:33 | faster than 66% |
| Run 3: | 4:56 | 5:46 | faster than 84% |
| Sled pull: | 6:41 | 6:09 | faster than 36% |
| Run 4: | 5:02 | 5:49 | faster than 80% |
| Burpee broad jump: | 5:52 | 6:35 | faster than 65% |
| Run 5: | 5:23 | 5:55 | faster than 70% |
| Row: | 4:53 | 5:28 | faster than 94% |
| Run 6: | 5:09 | 5:48 | faster than 76% |
| Farmers carry: | 1:57 | 2:10 | faster than 76% |
| Run 7: | 5:08 | 5:42 | faster than 75% |
| Sandbag lunges: | 5:34 | 5:03 | faster than 36% |
| Run 8: | 5:40 | 6:21 | faster than 72% |
| Wall balls: | 5:42 | 7:05 | faster than 79% |
| Roxzone: | 6:34 | 6:57 | faster than 57% |
| Runs (8 km) | 42:46 | 47:39 | faster than 73% |
| Stations (8) | 38:05 | ||
| Finish | 1:27:21 | 1:35:15 | 387th of 1,291 · faster than 70% |
358th of 1,424 Doubles Women (faster than 74%). Against the 45 who finished around 1:20:13: most time gained on burpee broad jump (0:27), most lost on row (0:27). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 7:16 | faster than 61% |
| SkiErg: | 5:00 | 4:51 | faster than 34% |
| Run 2: | 5:54 | 5:49 | faster than 46% |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 5:41 | 6:04 | faster than 69% |
| Sled pull: | 4:17 | 4:19 | faster than 51% |
| Run 4: | 5:16 | 6:08 | faster than 86% |
| Burpee broad jump: | 3:21 | 4:07 | faster than 81% |
| Run 5: | 5:28 | 6:14 | faster than 81% |
| Row: | 5:26 | 5:10 | faster than 26% |
| Run 6: | 5:17 | 6:08 | faster than 84% |
| Farmers carry: | 1:40 | 1:51 | faster than 75% |
| Run 7: | 5:23 | 6:06 | faster than 80% |
| Sandbag lunges: | 3:03 | 3:41 | faster than 82% |
| Run 8: | 5:31 | 6:30 | faster than 84% |
| Wall balls: | 4:37 | 4:37 | faster than 50% |
| Roxzone: | 5:52 | 6:46 | faster than 72% |
| Runs (8 km) | 45:24 | 50:26 | faster than 76% |
| Stations (8) | 29:02 | ||
| Finish | 1:20:14 | 1:28:02 | 358th of 1,424 · faster than 74% |
408th of 1,231 Open Women (faster than 66%). Against the 37 who finished around 1:28:13: most time gained on the eight runs (3:13), most lost on wall balls (0:51). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:38 | faster than 56% |
| SkiErg: | 5:11 | 5:10 | faster than 49% |
| Run 2: | 4:49 | 5:29 | faster than 82% |
| Sled push: | 2:39 | 2:37 | faster than 49% |
| Run 3: | 4:56 | 5:41 | faster than 84% |
| Sled pull: | 4:59 | 4:29 | faster than 34% |
| Run 4: | 4:50 | 5:47 | faster than 89% |
| Burpee broad jump: | 6:27 | 6:18 | faster than 48% |
| Run 5: | 5:15 | 6:02 | faster than 82% |
| Row: | 5:05 | 5:29 | faster than 84% |
| Run 6: | 5:19 | 6:01 | faster than 76% |
| Farmers carry: | 2:55 | 2:34 | faster than 32% |
| Run 7: | 5:13 | 5:56 | faster than 79% |
| Sandbag lunges: | 5:27 | 5:16 | faster than 45% |
| Run 8: | 6:54 | 8:02 | faster than 79% |
| Wall balls: | 6:38 | 6:46 | faster than 53% |
| Roxzone: | 5:57 | faster than 53% | |
| Runs (8 km) | 42:44 | 48:32 | faster than 80% |
| Stations (8) | 39:21 | ||
| Finish | 1:27:57 | 1:34:39 | 408th of 1,231 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Boston 2026 · best of 4 | 5:16 |
| Sled push | 2:21 | Boston 2025 · best of 4 | 2:55 |
| Sled pull | 4:59 | New York 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:52 | Boston 2025 · best of 4 | 6:46 |
| Row | 4:53 | Boston 2025 · best of 4 | 5:31 |
| Farmers carry | 1:57 | Boston 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:27 | New York 2025 · best of 4 | 5:13 |
| Wall balls | 5:32 | Boston 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:05 | Boston 2026 · best of 4 | 46:44 |
| Roxzone | 5:55 | Boston 2026 · best of 4 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Adam Singer1 race
- Briannan Bintz1 race
- Emma Senerchia1 race
- Jeff Boudreau1 race
- Jen Cloutier1 race
- Patricia Banker1 race
- Spencer Lynch1 race
- Tom Fitzgerald1 race
- Tracy Vala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 91% |
| Push | 96% |
| Pull | 71% |
| BBJ | 62% |
| Row | 95% |
| Carry | 65% |
| Lunges | 41% |
| Wall balls | 74% |
| Roxzone | 82% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 40:10 running, 37:43 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:45 |
| SkiErg | 4:52 | 5:20 |
| Run 2 | 4:52 | 5:49 |
| Sled push | 2:24 | 3:29 |
| Run 3 | 4:59 | 6:10 |
| Sled pull | 5:22 | 6:05 |
| Run 4 | 4:52 | 6:08 |
| Burpee broad jump | 6:30 | 7:07 |
| Run 5 | 5:04 | 6:20 |
| Row | 4:59 | 5:37 |
| Run 6 | 5:10 | 6:12 |
| Farmers carry | 2:13 | 2:21 |
| Run 7 | 5:10 | 6:08 |
| Sandbag lunges | 5:51 | 5:29 |
| Run 8 | 6:05 | 7:06 |
| Wall balls | 5:32 | 6:43 |
| Roxzone | 5:55 | 7:34 |
| Finish | 1:23:37 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Women finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
