USA Lisa Szymanski
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:21 (Boston Sept 2025) · Doubles Mixed 1:13:52 (New York 2026) · Doubles Women 1:20:14 (Boston Sept 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:36 faster (1:27:57 to 1:27:21).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Lisa Szymanski, Tom Fitzgeraldwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:52 | top 15% 721/4,847 | 41:51 | 26:51 | 5:14 | splitsSkiErg3:52Sled push2:05Sled pull3:33Burpee broad jump2:52Row4:27Farmers carry1:40Sandbag lunges3:41Wall balls4:41Run 15:37Run 25:00Run 35:05Run 45:03Run 55:08Run 64:55Run 74:58Run 86:09Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 40-44 | 1:33:20 | top 39% 688/1,797 | 42:20 | 42:17 | 8:47 | splitsSkiErg5:10Sled push2:59Sled pull6:19Burpee broad jump7:17Row5:18Farmers carry2:20Sandbag lunges6:09Wall balls6:45Run 13:11Run 25:16Run 35:29Run 45:27Run 55:42Run 65:39Run 75:38Run 86:02Full report for this race → |
| Boston Sept 2025 28 Sept 2025what the whole field did → | Open Women · 40-44 | 1:27:21 | top 30% 386/1,291 | 42:46 | 38:05 | 6:34 | splitsSkiErg5:05Sled push2:21Sled pull6:41Burpee broad jump5:52Row4:53Farmers carry1:57Sandbag lunges5:34Wall balls5:42Run 16:28Run 25:04Run 34:56Run 45:02Run 55:23Run 65:09Run 75:08Run 85:40Full report for this race → |
| Boston Sept 2025 26 Sept 2025team: Emma Senerchia, Lisa Szymanskiwhat the whole field did → | Doubles Women · team 30-34 | 1:20:14 | top 26% 358/1,424 | 45:24 | 29:02 | 5:52 | splitsSkiErg5:00Sled push1:38Sled pull4:17Burpee broad jump3:21Row5:26Farmers carry1:40Sandbag lunges3:03Wall balls4:37Run 16:58Run 25:54Run 35:41Run 45:16Run 55:28Run 65:17Run 75:23Run 85:31Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:27:57 | top 34% 408/1,231 | 42:44 | 39:21 | 5:57 | splitsSkiErg5:11Sled push2:39Sled pull4:59Burpee broad jump6:27Row5:05Farmers carry2:55Sandbag lunges5:27Wall balls6:38Run 15:31Run 24:49Run 34:56Run 44:50Run 55:15Run 65:19Run 75:13Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston Sept 2025, against 1,291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:32 against the typical Open Women finisher at Boston Sept 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
