Athlete · Pro Women · 50-54 ·

NZL

Lisa Sutherland

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:48:11 (Auckland 2026) · Open Women 1:23:00 (Auckland 2025).

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1:48:11 Pro Women time · Auckland 2026 also raced Open Women: each has its own best below

98th of 117 Pro Women place · Auckland 2026 among Pro Women finishers there

1:48:11 latest race · Auckland 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Auckland 2026 faster than 66% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:11Auckland 2026 · 1 race Open Women1:23:00Auckland 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Pro Women · 50-54	1:48:11	98th of 117	46:07	54:02	8:07	splits SkiErg4:45Sled push5:36Sled pull6:29Burpee broad jump7:11Row5:40Farmers carry2:20Sandbag lunges5:14Wall balls16:47Run 15:37Run 25:03Run 35:33Run 45:49Run 55:41Run 65:52Run 75:58Run 86:39Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 50-54	1:23:00	top 16% 85/535	42:16	33:51	6:52	splits SkiErg4:33Sled push2:29Sled pull5:23Burpee broad jump5:04Row5:28Farmers carry1:48Sandbag lunges3:39Wall balls5:27Run 15:10Run 24:54Run 35:29Run 45:30Run 55:29Run 65:19Run 75:13Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Auckland 2026, against 117 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 27%

Sled pull faster than 48%

Burpee broad jump faster than 21%

Row faster than 16%

Farmers carry faster than 57%

Sandbag lunges faster than 66%

Wall balls faster than 1%

Roxzone faster than 18%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:54 slower

Sled pull 0:10 slower

Burpee broad jump 1:34 slower

Row 0:29 slower

Farmers carry 0:09 faster

Sandbag lunges 0:25 faster

Wall balls 10:37 slower

Roxzone 2:32 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:48:11

5:374:455:035:365:336:295:497:115:415:405:522:205:585:146:3916:478:07

Typical Pro Women1:29:43

5:114:444:524:425:196:195:215:375:255:115:262:295:265:396:176:105:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:37 against the typical Pro Women finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown