GER Lisa Sophie Holz
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:15:50 at Stuttgart 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Joshua Pascal Blankenburg, Lisa Sophie Holzwhole field → | Doubles Mixed · team 25-29 | 1:15:53 | 442nd of 1,468103rd of 361 aged 25-29 | 42:22 | 27:38 | 5:58 | View results | See splits Hide splitsSkiErg4:08fastest 35%Sled push2:20fastest 25%Sled pull3:49fastest 43%Burpee broad jump3:18fastest 42%Row4:55faster than 23%Farmers carry1:48faster than 43%Sandbag lunges3:21fastest 29%Wall balls3:59fastest 22%Runs (8 km)42:22fastest 35%Roxzone5:58fastest 23%Run 14:25fastest 37%Run 25:08fastest 36%Run 35:20fastest 35%Run 45:25fastest 38%Run 55:33fastest 37%Run 65:21fastest 32%Run 75:20fastest 33%Run 85:52fastest 41%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Achim Droßbach, Lisa Sophie Holzwhole field → | Doubles Mixed · team 35-39 | 1:15:50 | 302nd of 85855th of 148 aged 35-39 | 40:03 | 27:23 | 8:29 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push2:04faster than 45%Sled pull3:54faster than 45%Burpee broad jump2:53fastest 19%Row4:39fastest 48%Farmers carry1:51faster than 37%Sandbag lunges4:03faster than 40%Wall balls3:46fastest 7%Runs (8 km)40:03fastest 42%Roxzone8:29fastest 26%Run 15:16fastest 45%Run 24:34fastest 37%Run 34:58fastest 44%Run 44:55fastest 41%Run 55:06fastest 45%Run 64:59fastest 42%Run 75:00fastest 43%Run 85:19fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Frankfurt 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Stuttgart 2025 · best of 2 | 2:11 |
| Sled pull | 3:49 | Frankfurt 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:53 | Stuttgart 2025 · best of 2 | 3:35 |
| Row | 4:39 | Stuttgart 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 3:46 | Stuttgart 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:03 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 5:58 | Frankfurt 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Achim Droßbach1 race
- Joshua Pascal Blankenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 858 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
