Athlete · Open Women · 30-34 ·

NED

Lisa Schrauwen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:46 (Rotterdam 2025) · Doubles Women 1:18:27 (Amsterdam 2026) · Doubles Mixed 1:26:47 (Maastricht 2025).

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1:33:46 Open Women time · Rotterdam 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 48% Open Women place · Rotterdam 2025 537th of 1,119 Open Women finishers there

1:18:27 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Helena Van Dorp

Runs (8 km) strongest segment · Rotterdam 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:46Rotterdam 2025 · 1 race Doubles Women1:18:27Amsterdam 2026 · 1 race · with Helena Van Dorp Doubles Mixed1:26:47Maastricht 2025 · 1 race · with Michael Sjouw

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Lisa Schrauwen, Helena Van Dorpwhat the whole field did →	Doubles Women · team 30-34	1:18:27	top 25% 404/1,635	41:16	30:16	7:01	splits SkiErg4:23Sled push1:57Sled pull3:50Burpee broad jump4:26Row4:56Farmers carry2:05Sandbag lunges4:03Wall balls4:36Run 14:12Run 25:18Run 35:24Run 45:13Run 55:18Run 65:16Run 75:05Run 85:34Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 30-34	1:33:46	top 48% 537/1,119	45:07	40:28	8:17	splits SkiErg5:00Sled push2:58Sled pull5:48Burpee broad jump6:59Row5:21Farmers carry2:26Sandbag lunges6:02Wall balls5:54Run 15:13Run 25:13Run 35:35Run 45:48Run 55:55Run 65:40Run 75:29Run 86:17Full report for this race →
Maastricht 2025 1 Feb 2025team: Lisa Schrauwen, Michael Sjouwwhat the whole field did →	Doubles Mixed · team 30-39	1:26:47	526th of 681	41:50*	31:45*	6:19	splits SkiErg4:24Sled push2:28Sled pull4:12Burpee broad jump4:13Row4:52Farmers carry2:03Sandbag lunges5:03Wall balls4:30Run 17:33Run 25:10Run 35:15Run 45:46Run 5—Run 65:35Run 76:03Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 25%

Sled pull faster than 46%

Burpee broad jump faster than 47%

Row faster than 46%

Farmers carry faster than 30%

Sandbag lunges faster than 26%

Wall balls faster than 46%

Roxzone faster than 33%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:24 slower

Sled pull 0:10 slower

Burpee broad jump 0:07 slower

Row 0:03 slower

Farmers carry 0:14 slower

Sandbag lunges 1:00 slower

Wall balls 0:10 slower

Roxzone 1:00 slower

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:33:46

5:135:005:132:585:355:485:486:595:555:215:402:265:296:026:175:548:17

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Open Women finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown