GER Lisa Schoder
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:17:46 at Karlsruhe 2026.
1 result at 1 race
9th of 45 Relay Women (faster than 81%).
| Part | Time | Typical here | vs 45 Relay Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:07 | faster than 77% |
| SkiErg: | 5:21 | 5:24 | faster than 59% |
| Run 2: | 5:42 | 5:57 | faster than 61% |
| Sled push: | 2:55 | 2:35 | faster than 34% |
| Run 3: | 4:40 | 6:04 | faster than 93% |
| Sled pull: | 4:18 | 4:59 | faster than 63% |
| Run 4: | 5:05 | 5:45 | faster than 84% |
| Burpee broad jump: | 5:39 | 5:39 | faster than 50% |
| Run 5: | 5:59 | 5:58 | faster than 47% |
| Row: | 5:07 | 5:12 | faster than 56% |
| Run 6: | 5:30 | 6:03 | faster than 77% |
| Farmers carry: | 1:51 | 2:02 | faster than 75% |
| Run 7: | 4:36 | 5:53 | faster than 93% |
| Sandbag lunges: | 2:55 | 4:21 | faster than 95% |
| Run 8: | 4:27 | 4:58 | faster than 77% |
| Wall balls: | 5:28 | 5:12 | faster than 43% |
| Roxzone: | 4:41 | 5:18 | faster than 86% |
| Runs (8 km) | 39:35 | 46:00 | faster than 86% |
| Stations (8) | 33:34 | ||
| Finish | 1:17:46 | 1:27:47 | 9th of 45 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Leni Söhner1 race
- Lisa Gilde1 race
- Silke Söhner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 45 Relay Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 59% |
| Push | 34% |
| Pull | 64% |
| BBJ | 50% |
| Row | 57% |
| Carry | 75% |
| Lunges | 95% |
| Wall balls | 43% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 39:38 running, 33:35 at the stations and 4:41 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Relay Women: 44:45 running, 35:24 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (5:39).
See the numbers
| Part | Lisa | Typical Relay Women |
|---|---|---|
| Run 1 | 3:39 | 4:07 |
| SkiErg | 5:21 | 5:24 |
| Run 2 | 5:42 | 5:57 |
| Sled push | 2:55 | 2:35 |
| Run 3 | 4:40 | 6:04 |
| Sled pull | 4:18 | 4:59 |
| Run 4 | 5:05 | 5:45 |
| Burpee broad jump | 5:39 | 5:39 |
| Run 5 | 5:59 | 5:58 |
| Row | 5:07 | 5:12 |
| Run 6 | 5:30 | 6:03 |
| Farmers carry | 1:51 | 2:02 |
| Run 7 | 4:36 | 5:53 |
| Sandbag lunges | 2:55 | 4:21 |
| Run 8 | 4:27 | 4:58 |
| Wall balls | 5:28 | 5:12 |
| Roxzone | 4:41 | 5:18 |
| Finish | 1:17:46 | 1:27:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Relay Women finisher at Karlsruhe 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
