FRA Lisa Roussot
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Roussot at each race, oldest on the left; lower is faster.The best was 2:12:27 at Nice (Oct 2026); Lisa Roussot was 35:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Women | 2:47:55 |
| Paris Grand Palais | Apr 2026 | Open Women | 2:19:15 |
| Nice | Oct 2026 | Open Women | 2:12:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
39th of 48 Relay Women (faster than 19%).
| Part | Time | Typical here | vs 48 Relay Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:06 | faster than 14% |
| SkiErg: | 6:28 | 5:27 | faster than 8% |
| Run 2: | 6:10 | 5:33 | faster than 25% |
| Sled push: | 3:17 | 3:04 | faster than 38% |
| Run 3: | 5:18 | 5:18 | faster than 48% |
| Sled pull: | 5:09 | 5:09 | faster than 51% |
| Run 4: | 6:35 | 5:12 | faster than 8% |
| Burpee broad jump: | 9:09 | 5:22 | faster than 6% |
| Run 5: | 6:32 | 5:16 | faster than 17% |
| Row: | 5:27 | 5:08 | faster than 31% |
| Run 6: | 6:33 | 5:50 | faster than 19% |
| Farmers carry: | 2:09 | 2:05 | faster than 34% |
| Run 7: | 6:47 | 5:15 | faster than 8% |
| Sandbag lunges: | 6:08 | 4:45 | faster than 19% |
| Run 8: | 5:38 | 5:34 | faster than 46% |
| Wall balls: | 5:20 | 5:26 | faster than 55% |
| Roxzone: | 7:27 | 6:16 | faster than 12% |
| Runs (8 km) | 48:19 | 43:25 | faster than 17% |
| Stations (8) | 43:07 | ||
| Finish | 1:38:47 | 1:27:48 | 39th of 48 · faster than 19% |
2,329th of 2,410 Doubles Women (faster than 3%). Against the 72 who finished around 1:52:21: most time gained on burpee broad jump (1:22), most lost on the eight runs (7:16). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:36 | faster than 9% |
| SkiErg: | 5:20 | 4:53 | faster than 10% |
| Run 2: | 8:36 | 5:47 | faster than 0% |
| Sled push: | 2:49 | 2:19 | faster than 11% |
| Run 3: | 9:01 | 6:06 | faster than 1% |
| Sled pull: | 6:15 | 4:47 | faster than 8% |
| Run 4: | 8:56 | 6:05 | faster than 1% |
| Burpee broad jump: | 4:34 | 4:21 | faster than 41% |
| Run 5: | 8:45 | 6:09 | faster than 2% |
| Row: | 6:14 | 5:12 | faster than 1% |
| Run 6: | 9:26 | 6:07 | faster than 0% |
| Farmers carry: | 2:10 | 1:51 | faster than 12% |
| Run 7: | 8:41 | 6:06 | faster than 2% |
| Sandbag lunges: | 4:07 | 3:57 | faster than 42% |
| Run 8: | 9:04 | 6:17 | faster than 3% |
| Wall balls: | 4:31 | 4:23 | faster than 42% |
| Roxzone: | 12:34 | 8:38 | faster than 4% |
| Runs (8 km) | 1:07:54 | 47:21 | faster than 1% |
| Stations (8) | 36:00 | ||
| Finish | 1:56:23 | 1:28:00 | 2329th of 2,410 · faster than 3% |
1,615th of 1,666 Open Women (faster than 3%). Against the 51 who finished around 2:11:51: most time gained on burpee broad jump (1:28), most lost on the eight runs (9:07). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 7:36 | 5:46 | faster than 2% |
| SkiErg: | 6:29 | 5:21 | faster than 1% |
| Run 2: | 7:21 | 5:21 | faster than 2% |
| Sled push: | 4:14 | 2:51 | faster than 3% |
| Run 3: | 8:18 | 5:36 | faster than 1% |
| Sled pull: | 7:55 | 5:03 | faster than 2% |
| Run 4: | 8:26 | 5:37 | faster than 1% |
| Burpee broad jump: | 10:15 | 7:33 | faster than 14% |
| Run 5: | 9:00 | 5:45 | faster than 1% |
| Row: | 6:28 | 5:32 | faster than 5% |
| Run 6: | 8:51 | 5:41 | faster than 1% |
| Farmers carry: | 2:49 | 2:31 | faster than 33% |
| Run 7: | 8:53 | 5:47 | faster than 1% |
| Sandbag lunges: | 7:35 | 5:23 | faster than 12% |
| Run 8: | 8:50 | 5:20 | faster than 2% |
| Wall balls: | 10:14 | 6:57 | faster than 12% |
| Roxzone: | 16:11 | 9:10 | faster than 1% |
| Runs (8 km) | 1:07:10 | 45:00 | faster than 1% |
| Stations (8) | 55:59 | ||
| Finish | 2:19:15 | 1:35:59 | 1615th of 1,666 · faster than 3% |
856th of 862 Open Women (faster than 0%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 7:24 | 5:26 | faster than 2% |
| SkiErg: | 6:06 | 5:16 | faster than 4% |
| Run 2: | 7:26 | 5:11 | faster than 3% |
| Sled push: | 3:46 | 2:42 | faster than 5% |
| Run 3: | 8:05 | 5:24 | faster than 2% |
| Sled pull: | 9:31 | 5:32 | faster than 1% |
| Run 4: | 8:36 | 5:25 | faster than 1% |
| Burpee broad jump: | 16:04 | 7:10 | faster than 1% |
| Run 5: | 9:07 | 5:33 | faster than 1% |
| Row: | 6:35 | 5:25 | faster than 3% |
| Run 6: | 8:25 | 5:32 | faster than 2% |
| Farmers carry: | 2:48 | 2:18 | faster than 19% |
| Run 7: | 8:54 | 5:34 | faster than 2% |
| Sandbag lunges: | 21:48 | 5:16 | faster than 0% |
| Run 8: | 12:40 | 5:13 | faster than 0% |
| Wall balls: | 15:31 | 6:25 | faster than 1% |
| Roxzone: | 15:18 | 7:50 | faster than 0% |
| Runs (8 km) | 1:10:34 | 43:29 | faster than 0% |
| Stations (8) | 1:22:09 | ||
| Finish | 2:47:55 | 1:32:15 | 856th of 862 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:06 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 3:46 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 7:55 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:15 | Paris Grand Palais 2026 · best of 2 | 6:46 |
| Row | 6:28 | Paris Grand Palais 2026 · best of 2 | 5:31 |
| Farmers carry | 2:48 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:35 | Paris Grand Palais 2026 · best of 2 | 5:13 |
| Wall balls | 10:14 | Paris Grand Palais 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:07:10 | Paris Grand Palais 2026 · best of 2 | 46:44 |
| Roxzone | 15:18 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Lyko2 races
- Hannah Besson1 race
- Sarah Roussot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 33% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 2% |
| Push | 3% |
| Pull | 3% |
| BBJ | 14% |
| Row | 6% |
| Carry | 33% |
| Lunges | 12% |
| Wall balls | 13% |
| Roxzone | 2% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 33%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:18 slower); weakest: Runs (8 km) (22:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 1:07:14 running, 55:59 at the stations and 16:11 in the roxzone; the longest station was the burpee broad jumps (10:15).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 7:36 | 5:46 |
| SkiErg | 6:29 | 5:21 |
| Run 2 | 7:21 | 5:21 |
| Sled push | 4:14 | 2:51 |
| Run 3 | 8:18 | 5:36 |
| Sled pull | 7:55 | 5:03 |
| Run 4 | 8:26 | 5:37 |
| Burpee broad jump | 10:15 | 7:33 |
| Run 5 | 9:00 | 5:45 |
| Row | 6:28 | 5:32 |
| Run 6 | 8:51 | 5:41 |
| Farmers carry | 2:49 | 2:31 |
| Run 7 | 8:53 | 5:47 |
| Sandbag lunges | 7:35 | 5:23 |
| Run 8 | 8:50 | 5:20 |
| Wall balls | 10:14 | 6:57 |
| Roxzone | 16:11 | 9:10 |
| Finish | 2:19:15 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:01 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
