Athlete · Open Women · 30-34 ·

GER

Lisa Rößer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:42 (Maastricht 2025) · Doubles Mixed 1:41:22 (Frankfurt 2025).

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1:56:42 best Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

821st of 939 best Open Women place · Maastricht 2025 among Open Women finishers there

1:41:22 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Moritz Pfister

Wall balls strongest segment · Maastricht 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:42Maastricht 2025 · 2 races Doubles Mixed1:41:22Frankfurt 2025 · 1 race · with Moritz Pfister

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:57:001:58:001:59:00 best 1:56:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Moritz Pfister, Lisa Rößerwhat the whole field did →	Doubles Mixed · team 35-39	1:41:22	1359th of 1,468	56:18	35:43	9:27	splits SkiErg5:00Sled push2:59Sled pull4:52Burpee broad jump4:59Row4:59Farmers carry2:07Sandbag lunges5:18Wall balls5:29Run 16:18Run 27:03Run 37:16Run 46:55Run 57:06Run 67:10Run 76:46Run 87:48Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:56:42	821st of 939	59:11	46:35	11:01	splits SkiErg5:28Sled push2:59Sled pull7:15Burpee broad jump9:27Row5:23Farmers carry2:52Sandbag lunges6:11Wall balls7:00Run 17:03Run 26:40Run 37:54Run 46:58Run 57:37Run 67:35Run 77:17Run 88:10Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:58:08	717th of 763	1:01:01	46:09	11:02	splits SkiErg5:48Sled push3:40Sled pull5:10Burpee broad jump9:30Row5:28Farmers carry2:44Sandbag lunges6:32Wall balls7:17Run 16:25Run 27:16Run 38:16Run 47:29Run 57:44Run 67:51Run 77:28Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 19%

Sled pull faster than 15%

Burpee broad jump faster than 15%

Row faster than 49%

Farmers carry faster than 13%

Sandbag lunges faster than 24%

Wall balls faster than 51%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:28 slower

Sled pull 1:31 slower

Burpee broad jump 2:37 slower

Row 0:01 slower

Farmers carry 0:40 slower

Sandbag lunges 1:05 slower

Wall balls 0:03 faster

Roxzone 2:57 slower

Runs (8 km) 11:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:56:42

7:035:286:402:597:547:156:589:277:375:237:352:527:176:118:107:0011:01

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown