Athlete · Doubles Women · team U29 ·

GER

Lisa Röer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:42 at Frankfurt 2024.

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Doubles Women time1:23:42Frankfurt 2024

Doubles Women place360thof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 87% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Nele Wennemann, Lisa Röerwhole field →	Doubles Women · team U29	1:23:42	360th of 788169th of 325 aged U29	50:40	26:49	6:18	View results	See splits Hide splits SkiErg4:54faster than 47%Sled push1:54faster than 29%Sled pull3:03fastest 14%Burpee broad jump3:40fastest 31%Row4:48fastest 25%Farmers carry1:43fastest 49%Sandbag lunges2:54fastest 18%Wall balls3:53fastest 34%Runs (8 km)50:40faster than 40%Roxzone6:18fastest 19%Run 15:14faster than 48%Run 26:00faster than 40%Run 36:31faster than 33%Run 46:33faster than 34%Run 56:27faster than 41%Run 66:26faster than 40%Run 76:35faster than 38%Run 86:57faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nele Wennemann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 30%

Sled pull faster than 87%

Burpee broad jump faster than 69%

Row faster than 76%

Farmers carry faster than 51%

Sandbag lunges faster than 82%

Wall balls faster than 67%

Roxzone faster than 81%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:10 slower

Sled pull 0:33 faster

Burpee broad jump 0:25 faster

Row 0:13 faster

Farmers carry level

Sandbag lunges 0:31 faster

Wall balls 0:12 faster

Roxzone 1:07 faster

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Doubles Women finisher

Lisa1:23:42

5:144:546:001:546:313:036:333:406:274:486:261:436:352:546:573:536:18

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up